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  • Functional Capacity Screen
  • Heart Rate Variability
  • NASM
  • NASM Certified Nutrition Coach
  • Performance Enhancement Specialist
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  • Weight Loss Specialist

Airofit Malaysia – The World’s First Smart Breathing Trainer Has Landed In Malaysia

Airofit PRO System The Airofit PRO System consists of an Airofit Breathing Trainer and a Virtual Breathing Coach in an interactive mobile app, allowing you to train your Respiratory strength, Vital lung capacity, Anaerobic threshold, and other areas of your breathing. The Airofit Breathing Trainer provides adjustable resistance to your respiratory muscles. It measures your [...]

Become a Certified Personal Trainer (NASM-CPT)

What You'll Learn : With a Personal Trainer Certification from the National Academy of Sports Medicine, you’ll master the necessary skills to start training clients and the tools required to help them see results. The NASM-CPT program will provide you with an intimate understanding of human anatomy, allowing you to create an effective workout while [...]

5 GREAT AT HOME MORNING MOVEMENT TO START YOUR DAY

Many of us are familiar with this routine: the alarm goes off, and we hop out of bed only to realize that we feel the remnants of the workout from the day before. This is especially true for those of us who enjoy challenging exercises even though we may no longer be in our twenties […]

HELP CLIENTS PREVENT LOW BACK PAIN THROUGH EXERCISE PROGRAMMING

The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition (1,2). It is the most common cause of activity limitation in adults aged 45 and younger and only second to arthritis in people aged 45 to 65 (3). Of those who […]

STAYING IN SCOPE WITH CERTIFIED NUTRITION COACH

How often do you hear questions like: “How much protein should I have?” “What do you think about intermittent fasting?” “Should I follow the [insert name of current popular diet] to lose weight?” It’s not surprising. Nutrition and fitness certainly can’t exist without each other. You are going to be asked questions concerning nutrition. It’s […]

5 SIMPLE STRATEGIES TO BOOST YOUR HEART RATE VARIABILITY (HRV)

Fitness technology can be incredibly powerful and deliver better results…or it can be a complete waste of time and money. The difference lies in understanding how to make it work for you. To get the most out of heart rate variability, the single most valuable fitness tech out there, follow these five simple and effective tips […]