• All
  • AFAA Group Fitness Instructor
  • Behavior Change Specialist
  • Certified Personal Trainer
  • Corrective Exercise Specialist
  • Functional Capacity Screen
  • Heart Rate Variability
  • NASM
  • NASM Certified Nutrition Coach
  • Performance Enhancement Specialist
  • Uncategorized
  • Weight Loss Specialist

5 GREAT AT HOME MORNING MOVEMENT TO START YOUR DAY

Many of us are familiar with this routine: the alarm goes off, and we hop out of bed only to realize that we feel the remnants of the workout from the day before. This is especially true for those of us who enjoy challenging exercises even though we may no longer be in our twenties […]

HELP CLIENTS PREVENT LOW BACK PAIN THROUGH EXERCISE PROGRAMMING

The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition (1,2). It is the most common cause of activity limitation in adults aged 45 and younger and only second to arthritis in people aged 45 to 65 (3). Of those who […]

STAYING IN SCOPE WITH CERTIFIED NUTRITION COACH

How often do you hear questions like: “How much protein should I have?” “What do you think about intermittent fasting?” “Should I follow the [insert name of current popular diet] to lose weight?” It’s not surprising. Nutrition and fitness certainly can’t exist without each other. You are going to be asked questions concerning nutrition. It’s […]

5 SIMPLE STRATEGIES TO BOOST YOUR HEART RATE VARIABILITY (HRV)

Fitness technology can be incredibly powerful and deliver better results…or it can be a complete waste of time and money. The difference lies in understanding how to make it work for you. To get the most out of heart rate variability, the single most valuable fitness tech out there, follow these five simple and effective tips […]

BRINGING ABOUT MEANINGFUL BEHAVIOR CHANGE

Meeting new people can lead to many things in life. For personal trainers and behavior change specialists specifically, the situation can offer up opportunities to network, connect with someone in a new field or part of town, and potentially even gain a new client exists.How this meeting and potential relationship unfolds is ultimately up to you and […]

SQUAT STANCE: NEUTRAL vs SQUEEZE vs OUTWARD SQUAT (ARTICLE REVIEW)

Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts.  Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth and lifting the most weight possible to squatting with a neutral stance and favoring neutral alignment and equal joint angles above all else. The National Academy […]