Squat form
SQUAT STANCE: NEUTRAL vs SQUEEZE vs OUTWARD SQUAT (ARTICLE REVIEW)

Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts.

Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth and lifting the most weight possible to …

MORE
SMR Form rolling
FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym …

MORE
Outdoor
HOW PART-TIME TRAINING CAN GIVE YOU A FRESH START

By Angie Miller

Personal trainers are individuals who inspire, motivate, and guide others to achieve their fitness goals. It is a rewarding, highly-ranked career with immense job satisfaction (CNN Money, 2012). If you are ready to become more involved in …

MORE
NOT SURE ABOUT SMALL GROUP TRAINING? HERE’S WHY AND HOW TO GIVE IT A TRY

By Laura Quaglio

Some personal trainers are wary of small-group training, says Chris Stevenson, owner of Stevenson Consulting, IHRSA board member and certified master trainer for Technogym®. “They feel it will either compromise their craft or cannibalize their client …

MORE