Master the art of Corrective Exercise with National Academy of Sport Medicine.
Join NASM Master Instructors Wendy Batts and Marty Miller for an in-depth discussion about Core Exercise Progressions. They’ll look at corrective strategies, specific exercise techniques and much more!…
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Hereโs an interesting and fun way to work on your functional mobility: just reach for something.
Step One: Get into any position that is a useful base for a wide variety of activities, such as standing, squatting, lunge, quadruped, …
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Gray Cook breaks down the elements of the FCS and how it fits in with the FMS.
The act of breathing seems incredibly simple, but doing it properly can be surprisingly complex–and of vital importance to your clients’ performance.
HOW IT WORKS
The average personโs lungs move about 0.5 liters of air with each relaxed breath. That …
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