The American Lung Association have a slogan – ‘If you can’t breathe, nothing else matters’ and I think that’s true for so many aspects of women’s health – brain, back pain, bladder and bowel function…even hot flashes and heart health!!…
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Actually, the title should be Flexibility Protocols During Pregnancy and the Post Natal period…..another way! But that’s a bit long….:-)
Full disclosure, I don’t like the term ‘stretching’…..it bores me….it feels so limited and such an underplay of the …
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Are you considering the role of rib/intercostal-pain in relation to your Post Natal Diastasis clients? Are your Diastasis clients also presented with mal-aligned rib-cages and/or rib flaring?
I was reading a blog about strategies to alleviate rib pain during Pregnancy …
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Hello friends! I thought NOW would be a good time to pass on some useful info re: going online during the CV Crisis AND when you’ve got a little more headspace, offer some guidance regarding creating multiple income streams in …
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