A lot of coaches are being told they can’t help people unless they do things like they have always done them. While many will espouse the “good ole days” (not sure when that was but people keep telling me about …
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Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, Shoulder, and Pelvic Control Courses)
It might sound like too classic of a fitness blog title to say, “the best” anything you haven’t done. In reality, these movements are core exercises …
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Author : Josh Henkin
I know, most of you have NO IDEA that I have a back problem (enter extreme sarcasm here). My motivation of speaking about my spinal disease isn’t really self pity (although I’m not above receiving some if …
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