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Home - Archive by category: DVRT
DVRT Ultimate Sandbags
TIPS TO GET POWERFUL FUNCTIONAL TRAINING ANYWHERE!
  • 03 Aug, 2020
  • By Jeremy NG
  • 0 Comments
  • 0
  • DVRT, Playing with movement, Ultimate Sandbag
  • 0 Views

A lot of coaches are being told they can’t help people unless they do things like they have always done them. While many will espouse the “good ole days” (not sure when that was but people keep telling me about …

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THE BEST CORE EXERCISES YOU AREN’T USING!
  • 18 May, 2020
  • By Jeremy NG
  • 0 Comments
  • 0
  • DVRT, Ultimate Sandbag
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Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, Shoulder, and Pelvic Control Courses)

It might sound like too classic of a fitness blog title to say, “the best” anything you haven’t done. In reality, these movements are core exercises …

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WHY FITNESS USUALLY CAUSES MORE LOW BACK PAIN
  • 06 May, 2020
  • By Jeremy NG
  • 0 Comments
  • 0
  • Corrective Exercise Specialist, DVRT, Ultimate Sandbag
  • 0 Views

Author : Josh Henkin

I know, most of you have NO IDEA that I have a back problem (enter extreme sarcasm here). My motivation of speaking about my spinal disease isn’t really self pity (although I’m not above receiving some if …

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pfc_academy

It's #throwback time! 🙌🏻

𝙉𝘼𝙎𝙈 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙚𝙧 𝙇𝙞𝙫𝙚 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙆𝙇 📚

Come join us in our next 3-day live workshop in KL - 28th to 30th May 2021, register through https://pfcacademy.my/workshop/nasm-certified-personal-trainer/ (link in bio)

KL : 28th - 30th May 2021

Penang : 2nd - 4th July 2021

Johor Bahru : 7th - 9th May 2021 (Mandarin) | 8th - 10th October 2021 (English)
NASM family - please join us in congratulating Emm NASM family - please join us in congratulating Emmanuel (@emangotnocalves) for recently becoming an NASM Certified Personal Trainer!🙌 We are excited to welcome him to the NASM family and wish him continued success. 👏 #IAMACPT⁠
⁠
Pursue your dreams of becoming a NASM-CPT. Find out how you can get started today by clicking the link in our bio : 𝘽𝙚𝙘𝙤𝙢𝙚 𝙖 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙚𝙧 𝙬𝙞𝙩𝙝 𝙉𝘼𝙎𝙈
Instagram post 18140170021166593 Instagram post 18140170021166593
🤓 成为客户寻求知识,培训和成果的 🤓 成为客户寻求知识,培训和成果的专家。作为NASM认证的国际私人教练 (NASM-CPT), 您将为客户设计有效的个性化锻炼计划/训练课表,并帮助他们实现健康和健身目标。

🏅 NASM独有的Optimum Performance Training™️ (OPT™️) 模型建立在功能性原则的基础上,系统化地使客户达到最佳的心理,生理和运动表现适应。

🙌 想要成为一名私人教练的你不容错过我们的3天培训课程!名额有限,欲报名的同学,马上点击链接 : https://pfc.my/workshops/nasm-cpt-mandarin

课程日期 : 23rd - 25th April 2021, PFC Studio, KL
“Develop a passion for learning. If you do, you “Develop a passion for learning. If you do, you will never cease to grow.” - Anthony J. D’Angelo

Hear Cheng Eu out, he has something to say about his experience joining the NASM-CPT live workshop.

If you’d like to become a certified personal trainer, look no further as NASM offers fitness professionals with a strong foundation so that they're equipped with principles, strategies and techniques to be a proficient trainer in tailoring training components to all clients.

Find out more about NASM-CPT @ https://pfcacademy.my/workshop/nasm-certified-personal-trainer/ (link in bio) Next intake : 28th - 30th May 2021, PFC Studio, KL

Enquiry :
Email : academy@pfc.my
Contact : +6013-394 7393
Many injuries happen when the body falls out of al Many injuries happen when the body falls out of alignment in motion - think of pulling the muscles in your lower back if you lift from an improper position, or tearing the ligaments in a knee if you misstep. 

Agility training increases balance, control and flexibility, allowing the body to maintain proper posture and alignment during movement. 

It also helps the body learn correct body placement, meaning sensitive areas such as the shoulders, lower back and knees are protected while moving quickly. Have fun throwing in agility training, challenge yourself and reap the benefits!
It's #throwback time! 🙌🏻

𝙉𝘼𝙎𝙈 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙚𝙧 𝙇𝙞𝙫𝙚 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙆𝙇

Come join us in our next 3-day live workshop in KL - 28th to 30th May 2021, register through https://pfcacademy.my/workshop/nasm-certified-personal-trainer/ (link in bio)
NASM family - please join us in congratulating Che NASM family - please join us in congratulating Cheng Eu (@chengeu__) for recently becoming an NASM Certified Personal Trainer!🙌 We are excited to welcome him to the NASM family and wish him continued success. 👏 #IAMACPT⁠
⁠
Pursue your dreams of becoming a NASM-CPT. Find out how you can get started today by clicking the link in our bio : 𝘽𝙚𝙘𝙤𝙢𝙚 𝙖 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙚𝙧 𝙬𝙞𝙩𝙝 𝙉𝘼𝙎𝙈
Instagram post 17868139577401910 Instagram post 17868139577401910
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