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Home - Archive by category: Gray Institute
Gray Institute 3DMAPS
Evidence that Matters for Function: Hip Extension in the Elderly
  • 19 Apr, 2020
  • By PFC
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  • 3DMAPS, CAFS, Gray Institute
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by Dr. David Tiberio

Kerrigan DC, Todd MK, Della Croce U, Lipsitz LA, Collins JJ. Biomechanical gait alterations independent of speed in healthy elderly: evidence for specific limiting impairments. Arch Phys Med Rehabil 199879:317-322.

The purpose of this study was …

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It's #throwback time! ๐Ÿ™Œ๐Ÿป

๐™‰๐˜ผ๐™Ž๐™ˆ ๐˜พ๐™š๐™ง๐™ฉ๐™ž๐™›๐™ž๐™š๐™™ ๐™‹๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™ก ๐™๐™ง๐™–๐™ž๐™ฃ๐™š๐™ง ๐™‡๐™ž๐™ซ๐™š ๐™’๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅ ๐™†๐™‡ ๐Ÿ“š

Come join us in our next 3-day live workshop in KL - 28th to 30th May 2021, register through https://pfcacademy.my/workshop/nasm-certified-personal-trainer/ (link in bio)

KL : 28th - 30th May 2021

Penang : 2nd - 4th July 2021

Johor Bahru : 7th - 9th May 2021 (Mandarin) | 8th - 10th October 2021 (English)
NASM family - please join us in congratulating Emm NASM family - please join us in congratulating Emmanuel (@emangotnocalves) for recently becoming an NASM Certified Personal Trainer!๐Ÿ™Œ We are excited to welcome him to the NASM family and wish him continued success. ๐Ÿ‘ #IAMACPTโ 
โ 
Pursue your dreams of becoming a NASM-CPT. Find out how you can get started today by clicking the link in our bio : ๐˜ฝ๐™š๐™˜๐™ค๐™ข๐™š ๐™– ๐˜พ๐™š๐™ง๐™ฉ๐™ž๐™›๐™ž๐™š๐™™ ๐™‹๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™ก ๐™๐™ง๐™–๐™ž๐™ฃ๐™š๐™ง ๐™ฌ๐™ž๐™ฉ๐™ ๐™‰๐˜ผ๐™Ž๐™ˆ
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๐Ÿค“ ๆˆไธบๅฎขๆˆทๅฏปๆฑ‚็Ÿฅ่ฏ†๏ผŒๅŸน่ฎญๅ’Œๆˆๆžœ็š„ ๐Ÿค“ ๆˆไธบๅฎขๆˆทๅฏปๆฑ‚็Ÿฅ่ฏ†๏ผŒๅŸน่ฎญๅ’Œๆˆๆžœ็š„ไธ“ๅฎถใ€‚ไฝœไธบNASM่ฎค่ฏ็š„ๅ›ฝ้™…็งไบบๆ•™็ปƒ (NASM-CPT), ๆ‚จๅฐ†ไธบๅฎขๆˆท่ฎพ่ฎกๆœ‰ๆ•ˆ็š„ไธชๆ€งๅŒ–้”ป็‚ผ่ฎกๅˆ’/่ฎญ็ปƒ่ฏพ่กจ๏ผŒๅนถๅธฎๅŠฉไป–ไปฌๅฎž็Žฐๅฅๅบทๅ’Œๅฅ่บซ็›ฎๆ ‡ใ€‚

๐Ÿ… NASM็‹ฌๆœ‰็š„Optimum Performance Trainingโ„ข๏ธ (OPTโ„ข๏ธ) ๆจกๅž‹ๅปบ็ซ‹ๅœจๅŠŸ่ƒฝๆ€งๅŽŸๅˆ™็š„ๅŸบ็ก€ไธŠ๏ผŒ็ณป็ปŸๅŒ–ๅœฐไฝฟๅฎขๆˆท่พพๅˆฐๆœ€ไฝณ็š„ๅฟƒ็†๏ผŒ็”Ÿ็†ๅ’Œ่ฟๅŠจ่กจ็Žฐ้€‚ๅบ”ใ€‚

๐Ÿ™Œ ๆƒณ่ฆๆˆไธบไธ€ๅ็งไบบๆ•™็ปƒ็š„ไฝ ไธๅฎน้”™่ฟ‡ๆˆ‘ไปฌ็š„3ๅคฉๅŸน่ฎญ่ฏพ็จ‹๏ผๅ้ขๆœ‰้™๏ผŒๆฌฒๆŠฅๅ็š„ๅŒๅญฆ๏ผŒ้ฉฌไธŠ็‚นๅ‡ป้“พๆŽฅ : https://pfc.my/workshops/nasm-cpt-mandarin

่ฏพ็จ‹ๆ—ฅๆœŸ : 23rd - 25th April 2021, PFC Studio, KL
โ€œDevelop a passion for learning. If you do, you โ€œDevelop a passion for learning. If you do, you will never cease to grow.โ€ - Anthony J. Dโ€™Angelo

Hear Cheng Eu out, he has something to say about his experience joining the NASM-CPT live workshop.

If youโ€™d like to become a certified personal trainer, look no further as NASM offers fitness professionals with a strong foundation so that they're equipped with principles, strategies and techniques to be a proficient trainer in tailoring training components to all clients.

Find out more about NASM-CPT @ https://pfcacademy.my/workshop/nasm-certified-personal-trainer/ (link in bio) Next intake : 28th - 30th May 2021, PFC Studio, KL

Enquiry :
Email : academy@pfc.my
Contact : +6013-394 7393
Many injuries happen when the body falls out of al Many injuries happen when the body falls out of alignment in motion - think of pulling the muscles in your lower back if you lift from an improper position, or tearing the ligaments in a knee if you misstep. 

Agility training increases balance, control and flexibility, allowing the body to maintain proper posture and alignment during movement. 

It also helps the body learn correct body placement, meaning sensitive areas such as the shoulders, lower back and knees are protected while moving quickly. Have fun throwing in agility training, challenge yourself and reap the benefits!
It's #throwback time! ๐Ÿ™Œ๐Ÿป

๐™‰๐˜ผ๐™Ž๐™ˆ ๐˜พ๐™š๐™ง๐™ฉ๐™ž๐™›๐™ž๐™š๐™™ ๐™‹๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™ก ๐™๐™ง๐™–๐™ž๐™ฃ๐™š๐™ง ๐™‡๐™ž๐™ซ๐™š ๐™’๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅ ๐™†๐™‡

Come join us in our next 3-day live workshop in KL - 28th to 30th May 2021, register through https://pfcacademy.my/workshop/nasm-certified-personal-trainer/ (link in bio)
NASM family - please join us in congratulating Che NASM family - please join us in congratulating Cheng Eu (@chengeu__) for recently becoming an NASM Certified Personal Trainer!๐Ÿ™Œ We are excited to welcome him to the NASM family and wish him continued success. ๐Ÿ‘ #IAMACPTโ 
โ 
Pursue your dreams of becoming a NASM-CPT. Find out how you can get started today by clicking the link in our bio : ๐˜ฝ๐™š๐™˜๐™ค๐™ข๐™š ๐™– ๐˜พ๐™š๐™ง๐™ฉ๐™ž๐™›๐™ž๐™š๐™™ ๐™‹๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™ก ๐™๐™ง๐™–๐™ž๐™ฃ๐™š๐™ง ๐™ฌ๐™ž๐™ฉ๐™ ๐™‰๐˜ผ๐™Ž๐™ˆ
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