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Home - Archive by category: Heart Rate Variability
5 SIMPLE STRATEGIES TO BOOST YOUR HEART RATE VARIABILITY (HRV)
  • 02 Oct, 2020
  • By Jeremy NG
  • 0 Comments
  • 0
  • Functional Capacity Screen, Heart Rate Variability, Performance Enhancement Specialist
  • 0 Views
5 ways to increase your HRV right now

Fitness technology can be incredibly powerful and deliver better results…or it can be a complete waste of time and money. The difference lies in understanding how to make it work for you. To get the most out of heart rate …

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NASM family meet Vicknesh, today’s featured #IAM NASM family meet Vicknesh, today’s featured #IAMACNC! He just recently passed his Certified Nutrition Coach exam.Increase your skill set and help others reach their health and fitness goals by getting started with the NASM Certified Nutrition Coach certification.Find out more - https://pfcacademy.my/course/certified-nutrition-coach-cnc/Enquiry :
Email : academy@pfc.my
Contact : +6013-394 7393
A little #MorningMindfulness to start off your Thu A little #MorningMindfulness to start off your Thursday.
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“If opportunity doesn’t knock, build a door.” - Kurt CobainHear Jin Kee out, he’s our NASM-CPT participant.If you’d like to become a certified personal trainer, look no further as NASM offers fitness professionals with a strong foundation so that they're equipped with principles, strategies and techniques to be a proficient trainer in tailoring training components to all clients.Find out more about NASM-CPT (online self-study available) @ https://pfcacademy.my/workshop/nasm-certified-personal-trainer/Enquiry :
Email : academy@pfc.my
Contact : +6013-394 7393
Notice client has lower back arch compensation dur Notice client has lower back arch compensation during your NASM overhead squat assessment?One of the probable overactive muscles is the hip flexor complex. Before performing the half-kneeling hip flexor stretch, make sure you release it! Check out @pfcstudio #movementmonday video on foam rolling the quads/hip flexor area.The half-kneeling hip flexor stretch.👉 Kneel with front and back legs bent at a 90-degree angle.👉 Maintain neutral spine, squeeze the glute and posterior tilt the pelvis simultaneously.👉 Raise the arm and side bend to opposite side as a progression.🕗 Hold for 30s.Find out more @ https://youtu.be/mOBSK4JKwlk
Throwback time! Photo taken on 20th April 2019 at Throwback time! Photo taken on 20th April 2019 at Twin Towers Fitness Centre.Posted @withrepost • @jeremyncs Day 2 was full of fun and laughter! Thank you guys for being so aweeeeesome!Thank you for being a part of #NASM family, missing everyone in the picture!
What is a better way to start off this afternoon t What is a better way to start off this afternoon than introducing a new NASM Certified Personal Trainer! Join us in congratulating Aymarn @aymarnannuar for passing his exam and officially joining the NASM family as a CPT!🎉⁠Thinking about taking the first step towards becoming a Certified Personal Trainer with NASM? Now it’s your turn. Head over to https://pfc.my/workshops/nasm-cpt to save a spot for the upcoming intake, 26th - 28th Feb 2021.
What are you doing to exercise your mind today? What are you doing to exercise your mind today?
The first step towards becoming a certified person The first step towards becoming a certified personal trainer is to begin your educational journey.By growing your knowledge, you will be on the path to developing the skills necessary to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros through the NASM Optimum Performance Training (OPT™️) Model (taught in NASM-CPT Live Workshop).Don’t miss out on our next NASM-CPT intake : 26th - 28th February, register at https://pfcacademy.my/workshop/nasm-certified-personal-trainer/For further info, email us at academy@pfc.my or text us at +6013-394 7393.
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