Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym …MORE
NASM host and NASM Master Instructor Prentiss Rhodes is joined by Master Instructor Kinsey Mahaffey to discuss how to use behavior change strategies to help create and maintain relationships with your clients in these unique times.
In the video, Prentiss …MORE
Most of us are creatures of habit when it comes to our diets. We buy the same groceries each week, we eat at the same restaurants, and we order the same coffee every day. However, every once in …MORE
Life can be unpredictable; with the sudden disruption to daily life, many personal trainers are scrambling to find ways to deliver workouts to clients while practicing responsible social distancing safely.
Thankfully, if you know how to apply the …MORE
By Angie Miller
Personal trainers are individuals who inspire, motivate, and guide others to achieve their fitness goals. It is a rewarding, highly-ranked career with immense job satisfaction (CNN Money, 2012). If you are ready to become more involved in …MORE