BREAK THROUGH FITNESS PLATEAUS WITH THESE 4 TIPS

It is important to change up our personal fitness program when we experience a plateau.. Similarly, it is essential to adjust our fitness program when we notice boredom or disinterest in our exercise program. Lastly, if we no longer feel …

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SMR Form rolling
FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym …

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NASM_BCS
CONNECTEDNESS: HOW TO SUPPORT CLIENTS DURING AN UNCERTAIN TIME

NASM host and NASM Master Instructor Prentiss Rhodes is joined by Master Instructor Kinsey Mahaffey to discuss how to use behavior change strategies to help create and maintain relationships with your clients in these unique times.

In the video, Prentiss …

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USING THE NASM OPT™ MODEL FOR HOME WORKOUTS

Pete Mccall

Life can be unpredictable; with the sudden disruption to daily life, many personal trainers are scrambling to find ways to deliver workouts to clients while practicing responsible social distancing safely.

Thankfully, if you know how to apply the …

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NASM OPT MODEL
NASM OPT Model is a fitness game changer

The OPT Model

The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization …

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Outdoor
HOW PART-TIME TRAINING CAN GIVE YOU A FRESH START

By Angie Miller

Personal trainers are individuals who inspire, motivate, and guide others to achieve their fitness goals. It is a rewarding, highly-ranked career with immense job satisfaction (CNN Money, 2012). If you are ready to become more involved in …

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