Squat form
SQUAT STANCE: NEUTRAL vs SQUEEZE vs OUTWARD SQUAT (ARTICLE REVIEW)

Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts. 

Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth and lifting the most weight possible to …

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NASM Corrective Exercise
A GUIDE TO NASM’S CORRECTIVE EXERCISE CONTINUUM (CEX)

Corrective Exercises are all about helping people move and feel better whether it’s while working out or just living their everyday life. In order to accomplish this, it requires a true and in-depth understanding of four phases that comprise the …

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NASM Roundtable : Core Exercise Progressions

Master the art of Corrective Exercise with National Academy of Sport Medicine. 

Join NASM Master Instructors Wendy Batts and Marty Miller for an in-depth discussion about Core Exercise Progressions. They’ll look at corrective strategies, specific exercise techniques and much more!…

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IS STATIC STRETCHING THE BEST STRATEGY FOR INJURY PREVENTION AND PERFORMANCE ENHANCEMENT?

Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier 2004; Behm and Chaouachi 2011; …

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