The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition (1,2). It is the most common cause of activity limitation in adults aged 45 and younger …MORE
Fitness technology can be incredibly powerful and deliver better results…or it can be a complete waste of time and money. The difference lies in understanding how to make it work for you. To get the most out of heart rate …MORE
Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts.
Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth and lifting the most weight possible to …MORE
Corrective Exercises are all about helping people move and feel better whether it’s while working out or just living their everyday life. In order to accomplish this, it requires a true and in-depth understanding of four phases that comprise the …MORE
Master the art of Corrective Exercise with National Academy of Sport Medicine.
Join NASM Master Instructors Wendy Batts and Marty Miller for an in-depth discussion about Core Exercise Progressions. They’ll look at corrective strategies, specific exercise techniques and much more!…MORE
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier 2004; Behm and Chaouachi 2011; …MORE