Category: Certified Personal Trainer

CPT’S ROLE WITHIN A CIRCLE OF CARE

June 4, 2021

Become a Certified Personal Trainer (NASM-CPT)

February 3, 2021

Lower back pain

HELP CLIENTS PREVENT LOW BACK PAIN THROUGH EXERCISE PROGRAMMING

October 2, 2020

SQUAT STANCE: NEUTRAL vs SQUEEZE vs OUTWARD SQUAT (ARTICLE REVIEW)

August 10, 2020

NASM Corrective Exercise

A GUIDE TO NASM’S CORRECTIVE EXERCISE CONTINUUM (CEX)

July 30, 2020

prehab-vs-rehab

NASM Roundtable : Core Exercise Progressions

July 24, 2020

Behavior change

HOW TO MAKE HABITS WORK FOR YOUR GOOD INTENTIONS

May 18, 2020

Resting Muscles

IS STATIC STRETCHING THE BEST STRATEGY FOR INJURY PREVENTION AND PERFORMANCE ENHANCEMENT?

May 12, 2020

Adjust Fitness Program

BREAK THROUGH FITNESS PLATEAUS WITH THESE 4 TIPS

May 6, 2020

NEUROPLASTICITY: WE ARE WIRED TO FIRE

May 3, 2020

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