The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition (1,2). It is the most common cause of activity limitation in adults aged 45 and younger …
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Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts.
Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth and lifting the most weight possible to …
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Corrective Exercises are all about helping people move and feel better whether it’s while working out or just living their everyday life. In order to accomplish this, it requires a true and in-depth understanding of four phases that comprise the …
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Master the art of Corrective Exercise with National Academy of Sport Medicine.
Join NASM Master Instructors Wendy Batts and Marty Miller for an in-depth discussion about Core Exercise Progressions. They’ll look at corrective strategies, specific exercise techniques and much more!…
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Imagine that you had to think about which hand to pick a phone up with every time it rang, if you had to consciously deliberate on whether or not to brush your teeth in the morning, or put your seatbelt …
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Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier 2004; Behm and Chaouachi 2011; …
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It is important to change up our personal fitness program when we experience a plateau.. Similarly, it is essential to adjust our fitness program when we notice boredom or disinterest in our exercise program. Lastly, if we no longer feel …
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At our core, humans are integrated neuromuscular movers, in that the nervous and muscular systems must work together to drive movement. It is essential to note that the brain and individual structures, systems, and pathways presented therein directly impact our …
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As an independent gym owner, I get monthly inquiries from uncertified personal trainers who have been training for many … many… years that have decided not to renew their certification. Yet they still wish to train out of my facility. …
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