Squat form
SQUAT STANCE: NEUTRAL vs SQUEEZE vs OUTWARD SQUAT (ARTICLE REVIEW)

Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts.

Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth and lifting the most weight possible to …

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NASM Roundtable : Core Exercise Progressions

Master the art of Corrective Exercise with National Academy of Sport Medicine. 

Join NASM Master Instructors Wendy Batts and Marty Miller for an in-depth discussion about Core Exercise Progressions. They’ll look at corrective strategies, specific exercise techniques and much more!…

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IS STATIC STRETCHING THE BEST STRATEGY FOR INJURY PREVENTION AND PERFORMANCE ENHANCEMENT?

Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier 2004; Behm and Chaouachi 2011; …

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BREAK THROUGH FITNESS PLATEAUS WITH THESE 4 TIPS

It is important to change up our personal fitness program when we experience a plateau.. Similarly, it is essential to adjust our fitness program when we notice boredom or disinterest in our exercise program. Lastly, if we no longer feel …

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NEUROPLASTICITY: WE ARE WIRED TO FIRE

At our core, humans are integrated neuromuscular movers, in that the nervous and muscular systems must work together to drive movement. It is essential to note that the brain and individual structures, systems, and pathways presented therein directly impact our …

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