In order to develop a solid program for clients, you must first take them through a complete assessment battery. The information you collect from flexibility, strength, performance, postural and cardiovascular testing of clients will help you to identify their deficits …MORE
Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym …MORE
Most of us are creatures of habit when it comes to our diets. We buy the same groceries each week, we eat at the same restaurants, and we order the same coffee every day. However, every once in …MORE
Life can be unpredictable; with the sudden disruption to daily life, many personal trainers are scrambling to find ways to deliver workouts to clients while practicing responsible social distancing safely.
Thankfully, if you know how to apply the …MORE
By Angie Miller
Personal trainers are individuals who inspire, motivate, and guide others to achieve their fitness goals. It is a rewarding, highly-ranked career with immense job satisfaction (CNN Money, 2012). If you are ready to become more involved in …MORE
Decades of scientific research on nutrition and weight loss has uncovered a few key pieces of information on what helps people successfully win the battle of the bulge.
- First, we know that while exercise is important, a person’s healthy eating
By Laura Quaglio
Can personal training and group exercise classes coexist peacefully? Yes, says Rick Richey, MS, DHSC, host of The NASM-CPT Podcast. In fact, he asserts that making friends with group ex instructors can really help personal trainers to …MORE