As an independent gym owner, I get monthly inquiries from uncertified personal trainers who have been training for many โฆ manyโฆ years that have decided not to renew their certification. Yet they still wish to train out of my facility. …
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The spread of COVID-19 has lead to the closing of many gyms around the U.S. and we are all hurting. In this episode, host Rick Richey relates his decision to close all three of his gyms in NYC back to …
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With the state of our world and industry in flux with the effort to limit the spread of COVID-19, the NASM-CPT Podcast and host Rick Richey wanted to help in the way we know how – by talking about it …
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The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization …
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By Rick Richley
There are several pathologies that get in the way of living our best and most active lifestyles. Servalย orthopedic issues that hinder our activities of dailyย living (ADLs) are arthritis and osteoporosis.THE NASM-CPT PODCAST: ARTHRITIS AND OSTEOPOROSISThere …
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