Hereโs an interesting and fun way to work on your functional mobility: just reach for something.
Step One: Get into any position that is a useful base for a wide variety of activities, such as standing, squatting, lunge, quadruped, …
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At our core, humans are integrated neuromuscular movers, in that the nervous and muscular systems must work together to drive movement. It is essential to note that the brain and individual structures, systems, and pathways presented therein directly impact our …
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Are you considering the role of rib/intercostal-pain in relation to your Post Natal Diastasis clients? Are your Diastasis clients also presented with mal-aligned rib-cages and/or rib flaring?
I was reading a blog about strategies to alleviate rib pain during Pregnancy …
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