AFAA – Sunrise Yoga

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  • AFAA,e-Course
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What is Sunrise Yoga?

With Sunrise Yoga – a gentler, less intensive form of yoga that’s perfect for all fitness levels – you’ll help others ease their overactive minds, while reconnecting them with their bodies and breath. Sunrise Yoga is easy to learn, enjoyable to teach, and provides a lasting sense of calm and wellbeing – something that’s invaluable in today’s stressed-out society.

As a Sunrise yoga mentor you’ll be able to adapt your teaching to different fitness levels and help people increase:

  • Flexibility
  • Muscular strength
  • Improve balance
  • Increase coordination
  • Reduce stress
  • Enhance a feeling of well-being

Prerequisite: –

AFAA CEUs: 7

Online Self Study Fee: RM599
*Price shown above excludes 6% SST

Package includes:

  • E-book
  • Online quizzes
  • Online interactive activities
  • Online practice quizzes
  • Online videos
  • Online exam

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