NASM OPT MODEL

NASM OPT Model is a fitness game changer

The OPT Model

The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.

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NASM Optimum Performance Training (OPTTM) Model

With the power of OPTโ„ข, you can take what you learned in NASM’s Certified Personal Trainer (NASM-CPT) program, and apply it quickly and confidently from the moment you start working with your first client.

With this easy-to-use model, you’ll be able to help clients achieve their fitness goals, no matter their age or athletic ability – from beginners, to pros.

The OPTโ„ข model – and NASM as a whole – is simply powerful.

OPTโ„ข has been extremely successful in helping clients from diverse populations reduce body fat, increase lean muscle mass and strength, and improve overall health and performance.