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A trip down memory lane - NASM Certified Personal

A trip down memory lane - NASM Certified Personal Trainer Live Workshop back in February 2020, right before the first lockdown.Take a guess at what they were doing! 👀Hint : one of the stretches we teach during CPT class.

What is a better way to start off this afternoon t

What is a better way to start off this afternoon than introducing our latest NASM Certified Personal Trainers? Join us in congratulating Yves, Kazaf and Terenz for passing their final exam!Thinking about taking the first step towards becoming a Certified Personal Trainer with NASM? Now it’s your turn. Head over to https://pfc.my/workshops/nasm-cpt to save a spot for the upcoming intake, 26th - 28th Feb 2021. @nasm_fitness

It all starts with YOU.Life changes are inevitab

It all starts with YOU.Life changes are inevitable, we can also initiate personal change so we can rise to the challenge and become a bigger and better person as a result.#bethechange

Many individuals seek the guidance of a personal t

Many individuals seek the guidance of a personal trainer because they want to improve their general fitness, reduce discomfort, improve performance or lose fat. Whatever the reasons, people need help and motivation, and this is where a pro comes in.Find out more about NASM Certified Personal Trainer program @ https://pfcacademy.my/workshop/nasm-certified-personal-trainer/We offer 12-month instalment for Maybank credit cards ; 3-month instalment for other credit/debit cards. These are admin and interest free.

“It’s the possibility of having a dream come t

“It’s the possibility of having a dream come true that makes life interesting.” - Paulo CoelhoIf you’d like to become a certified personal trainer, look no further as NASM offers fitness professionals with a strong foundation so that they're equipped with principles, strategies and techniques to be a proficient trainer in tailoring training components to all clients.Find out more about NASM-CPT (online self-study available) @ https://pfcacademy.my/workshop/nasm-certified-personal-trainer/Enquiry :
Email : academy@pfc.my
Contact : +6013-394 7393

Too often, trainers and clients skip the stabilisa

Too often, trainers and clients skip the stabilisation phase, opting for more exciting and dynamic movements.A lack of core stabilisation training can impede performance outcomes, structural and movement efficiency and may ultimately lead to injury or pain.Dive into what core is, a logical, progressive approach to core training and some FAQs here : https://blog.nasm.org/progressive-core-training (link in bio)

Throwback to our NASM Corrective Exercise Speciali

Throwback to our NASM Corrective Exercise Specialist workshop!Help clients move better in every facet of their life with the NASM Corrective Specialisation Course : https://pfcacademy.my/workshop/nasm-corrective-exercise-specialist/

NASM family meet Vicknesh, today’s featured #IAM

NASM family meet Vicknesh, today’s featured #IAMACNC! He just recently passed his Certified Nutrition Coach exam.Increase your skill set and help others reach their health and fitness goals by getting started with the NASM Certified Nutrition Coach certification.Find out more - https://pfcacademy.my/course/certified-nutrition-coach-cnc/Enquiry :
Email : academy@pfc.my
Contact : +6013-394 7393

A little #MorningMindfulness to start off your Thu

A little #MorningMindfulness to start off your Thursday.

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