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Be the leader of the pack - with group personal tr

Be the leader of the pack - with group personal training.

Learn how to create group training experiences that are individualized for each client’s goals – whether that’s preparing for a race, losing weight, or motivating them through a heart-pumping HIIT workout.

NASM CEUs : 1.9

Interest-free payment plan available, email us at academy@pfc.my / text us at +6013-394 7393 to find out more.

Register now @ https://pfcacademy.my/course/group-personal-training-specialist-gpt/

Today’s #testimonialtuesday features Zachery K’s review on the NASM Group Personal Training Specialisation Course.

Find out how this course will benefit you @ https://pfcacademy.my/course/group-personal-training-specialist-gpt/

Balancing is a fundamental aspect of any movement

Balancing is a fundamental aspect of any movement we perform. Indeed when standing on two feet, we're maintaining balance, even if we're not consciously aware of it.

When balancing, we're not only working the often-neglected stabiliser muscles; we're also improving our joint stability and internal focus.

Check out the NASM Roundtable on the importance of balance training @ https://blog.nasm.org/fitness/exercise-tips-fall-prevention

A trip down memory lane - NASM Certified Personal

A trip down memory lane - NASM Certified Personal Trainer Live Workshop back in February 2020, right before the first lockdown.

Take a guess at what they were doing! 👀

Hint : one of the stretches we teach during CPT class.

What is a better way to start off this afternoon t

What is a better way to start off this afternoon than introducing our latest NASM Certified Personal Trainers? Join us in congratulating Yves, Kazaf and Terenz for passing their final exam!

Thinking about taking the first step towards becoming a Certified Personal Trainer with NASM? Now it’s your turn. Head over to https://pfc.my/workshops/nasm-cpt to save a spot for the upcoming intake, 26th - 28th Feb 2021. @nasm_fitness

It all starts with YOU. Life changes are inevitab

It all starts with YOU.

Life changes are inevitable, we can also initiate personal change so we can rise to the challenge and become a bigger and better person as a result.

#bethechange

Many individuals seek the guidance of a personal t

Many individuals seek the guidance of a personal trainer because they want to improve their general fitness, reduce discomfort, improve performance or lose fat. Whatever the reasons, people need help and motivation, and this is where a pro comes in.

Find out more about NASM Certified Personal Trainer program @ https://pfcacademy.my/workshop/nasm-certified-personal-trainer/

We offer 12-month instalment for Maybank credit cards ; 3-month instalment for other credit/debit cards. These are admin and interest free.

“It’s the possibility of having a dream come t

“It’s the possibility of having a dream come true that makes life interesting.” - Paulo Coelho

If you’d like to become a certified personal trainer, look no further as NASM offers fitness professionals with a strong foundation so that they're equipped with principles, strategies and techniques to be a proficient trainer in tailoring training components to all clients.

Find out more about NASM-CPT (online self-study available) @ https://pfcacademy.my/workshop/nasm-certified-personal-trainer/

Enquiry :
Email : academy@pfc.my
Contact : +6013-394 7393

Too often, trainers and clients skip the stabilisa

Too often, trainers and clients skip the stabilisation phase, opting for more exciting and dynamic movements.

A lack of core stabilisation training can impede performance outcomes, structural and movement efficiency and may ultimately lead to injury or pain.

Dive into what core is, a logical, progressive approach to core training and some FAQs here : https://blog.nasm.org/progressive-core-training (link in bio)

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