“The Science Behind Effective Weight Loss” Mini Course

Free

Enroll
You cannot enroll on this course because you are not logged in.

Login or Register here
  • pfcaadmin
  • 10/100 Students
  • -
  • 5 Lessons /0 Quizes

Welcome to “The Science Behind Effective Weight Loss” Mini Course

Obesity is an epidemic in America. You’ve just unlocked a key to helping end it. By understanding the process, both mentally and physically, it takes to effectively and efficiently lose weight and keep it off, you’ll have the foundation to help yourself and others stop being a statistic and start feeling better. Enjoy this mini course? Check out our full Weight Loss Specialization.

This 5-part Mini Course Includes:

  • Part 1: Weight Loss Physiology and Metabolism 101
    • PDF Download: Hormone Balance for Weight Loss
    • 1-hour Webinar: All About Metabolism

 

  • Part 2: Nutrition for Weight Loss
    • PDF Download: How Much Protein Should You Eat Per Day for Weight Loss
    • 1-hour Webinar: Optimizing Protein Intake for Muscle Gain and Weight Loss

 

  • Part 3: Exercise Impact on Weight Loss
    • PDF Download: Supersets: Lift Weight to Lose Weight
    • PDF Download: Using the OPT™ Model for Weight Loss

 

  • Part 4: Psychology of Weight Control and Weight Loss
    • Video: Role of Psychology in Weight Loss
    • PDF Download: Behavior Change Science: Helping Clients Stick with Their Program

 

  • Part 5: Putting It Together: Coaching Considerations for Successful Weight Loss
    • Podcast: The Art of Diet, Weight Loss, and Training
    • PDF Download: Avoiding and Breaking Weight Loss Plateaus
Course Curriculum

This 5-part Mini Course Includes:

5 Lessons / 0 Quizes
Part 1 : Weight Loss Physiology and Metabolism 101 50 points
Part 2: Nutrition for Weight Loss 50 points
Part 3: Exercise Impact on Weight Loss 50 points
Part 4: Psychology of Weight Control and Weight Loss 50 points
Part 5: Putting It Together: Coaching Considerations for Successful Weight Loss 50 points

Recommended Courses

0.0
Average Rating
0%
0%
0%
0%
0%