Part 5: Putting It Together: Coaching Considerations for Successful Weight Loss

• 20 Jan, 2021
• By PFC
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Part 5: Putting It Together: Coaching Considerations for Successful Weight Loss

• Podcast: The Art of Diet, Weight Loss, and Training

• PDF Download: Avoiding and Breaking Weight Loss Plateaus

AVOIDING AND BREAKING WEIGHT LOSS PLATEAUS

Hitting a plateau is a common

Part 4: Psychology of Weight Control and Weight Loss

• 20 Jan, 2021
• By PFC
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Part 4: Psychology of Weight Control and Weight Loss

• Video: Role of Psychology in Weight Loss

• PDF Download: Behavior Change Science: Helping Clients Stick with Their Program

USING BEHAVIOR CHANGE SCIENCE TO STICK TO WEIGHT LOSS PROGRAMS

Influencing individuals’

Part 3: Exercise Impact on Weight Loss

• 20 Jan, 2021
• By PFC
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Part 3: Exercise Impact on Weight Loss

• PDF Download: Supersets: Lift Weight to Lose Weight

• PDF Download: Using the OPT™ Model for Weight Loss

Part 2: Nutrition for Weight Loss

• 20 Jan, 2021
• By PFC
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Part 2: Nutrition for Weight Loss

• PDF Download: How Much Protein Should You Eat Per Day for Weight Loss

• 1-hour Webinar: Optimizing Protein Intake for Muscle Gain and Weight Loss

Part 1 : Weight Loss Physiology and Metabolism 101

• 20 Jan, 2021
• By PFC
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Part 1: Weight Loss Physiology and Metabolism 101

• PDF Download: Hormone Balance for Weight Loss

• 1-hour Webinar: All About Metabolism

HORMONE BALANCE FOR WEIGHT LOSS: FACT OR FICTION?

Everywhere you look for weight loss information, the concept of “hormone-balancing”

Balance Training – Lecture

• 19 Jun, 2020
• By PFC
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Core Training – Lecture

• 13 Jun, 2020
• By PFC
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Plyometric (Reactive) Training & SAQ (Speed, Agility and Quickness) Training – Lecture

• 12 Jun, 2020
• By PFC
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Resistance Training – Lecture

• 12 Jun, 2020
• By PFC
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Flexibility – Coaching

• 10 Jun, 2020
• By PFC
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