Loading

Logo
Close
  • Home
  • E-Courses
    • AFAA
    • NASM
      • NASM – Specialist
      • NASM – Bundles
    • FMS
  • Workshops
  • Blog
  • Login/ Register

Archives

Home - Lesson
Part 5: Putting It Together: Coaching Considerations for Successful Weight Loss
  • 20 Jan, 2021
  • By PFC
  • 0 Comments
  • 0
  • 0 Views

Part 5: Putting It Together: Coaching Considerations for Successful Weight Loss

  • Podcast: The Art of Diet, Weight Loss, and Training

  • PDF Download: Avoiding and Breaking Weight Loss Plateaus

AVOIDING AND BREAKING WEIGHT LOSS PLATEAUS

Hitting a plateau is a common

…
Share
  • " target="_blank" title="LinkedIn">
MORE
Part 4: Psychology of Weight Control and Weight Loss
  • 20 Jan, 2021
  • By PFC
  • 0 Comments
  • 0
  • 0 Views

Part 4: Psychology of Weight Control and Weight Loss

  • Video: Role of Psychology in Weight Loss

  • PDF Download: Behavior Change Science: Helping Clients Stick with Their Program

 

USING BEHAVIOR CHANGE SCIENCE TO STICK TO WEIGHT LOSS PROGRAMS

Influencing individuals’

…
Share
  • " target="_blank" title="LinkedIn">
MORE
Part 3: Exercise Impact on Weight Loss
  • 20 Jan, 2021
  • By PFC
  • 0 Comments
  • 0
  • 0 Views

Part 3: Exercise Impact on Weight Loss

  • PDF Download: Supersets: Lift Weight to Lose Weight

  • PDF Download: Using the OPT™ Model for Weight Loss

 

SUPERSETS: LIFT WEIGHT TO LOSE WEIGHT

For the two-thirds of the U.S. population who want

…
Share
  • " target="_blank" title="LinkedIn">
MORE
Part 2: Nutrition for Weight Loss
  • 20 Jan, 2021
  • By PFC
  • 0 Comments
  • 0
  • 0 Views

Part 2: Nutrition for Weight Loss

  • PDF Download: How Much Protein Should You Eat Per Day for Weight Loss

  • 1-hour Webinar: Optimizing Protein Intake for Muscle Gain and Weight Loss

PROTEIN FOR WEIGHT LOSS

Cut through the noise surrounding protein

…
Share
  • " target="_blank" title="LinkedIn">
MORE
Part 1 : Weight Loss Physiology and Metabolism 101
  • 20 Jan, 2021
  • By PFC
  • 0 Comments
  • 0
  • 0 Views

Part 1: Weight Loss Physiology and Metabolism 101

  • PDF Download: Hormone Balance for Weight Loss

  • 1-hour Webinar: All About Metabolism

HORMONE BALANCE FOR WEIGHT LOSS: FACT OR FICTION?

Everywhere you look for weight loss information, the concept of “hormone-balancing”

…
Share
  • " target="_blank" title="LinkedIn">
MORE
Balance Training – Lecture
  • 19 Jun, 2020
  • By PFC
  • 0 Comments
  • 0
  • 0 Views
…
Share
  • " target="_blank" title="LinkedIn">
MORE
Core Training – Lecture
  • 13 Jun, 2020
  • By PFC
  • 0 Comments
  • 0
  • 0 Views
…
Share
  • " target="_blank" title="LinkedIn">
MORE
Plyometric (Reactive) Training & SAQ (Speed, Agility and Quickness) Training – Lecture
  • 12 Jun, 2020
  • By PFC
  • 0 Comments
  • 0
  • 0 Views
…
Share
  • " target="_blank" title="LinkedIn">
MORE
Resistance Training – Lecture
  • 12 Jun, 2020
  • By PFC
  • 0 Comments
  • 0
  • 0 Views
…
Share
  • " target="_blank" title="LinkedIn">
MORE
Flexibility – Coaching
  • 10 Jun, 2020
  • By PFC
  • 0 Comments
  • 0
  • 0 Views
…
Share
  • " target="_blank" title="LinkedIn">
MORE
1 2 … 6 Next »

pfc_academy

Be the leader of the pack - with group personal tr Be the leader of the pack - with group personal training. 

Learn how to create group training experiences that are individualized for each client’s goals – whether that’s preparing for a race, losing weight, or motivating them through a heart-pumping HIIT workout.

NASM CEUs : 1.9 

Interest-free payment plan available, email us at academy@pfc.my / text us at +6013-394 7393 to find out more. 

Register now @ https://pfcacademy.my/course/group-personal-training-specialist-gpt/
Today’s #testimonialtuesday features Zachery K’s review on the NASM Group Personal Training Specialisation Course. 

Find out how this course will benefit you @ https://pfcacademy.my/course/group-personal-training-specialist-gpt/
Balancing is a fundamental aspect of any movement Balancing is a fundamental aspect of any movement we perform. Indeed when standing on two feet, we're maintaining balance, even if we're not consciously aware of it.

When balancing, we're not only working the often-neglected stabiliser muscles; we're also improving our joint stability and internal focus. 

Check out the NASM Roundtable on the importance of balance training @ https://blog.nasm.org/fitness/exercise-tips-fall-prevention
A trip down memory lane - NASM Certified Personal A trip down memory lane - NASM Certified Personal Trainer Live Workshop back in February 2020, right before the first lockdown.

Take a guess at what they were doing! 👀 

Hint : one of the stretches we teach during CPT class.
What is a better way to start off this afternoon t What is a better way to start off this afternoon than introducing our latest NASM Certified Personal Trainers? Join us in congratulating Yves, Kazaf and Terenz for passing their final exam!

Thinking about taking the first step towards becoming a Certified Personal Trainer with NASM? Now it’s your turn. Head over to https://pfc.my/workshops/nasm-cpt to save a spot for the upcoming intake, 26th - 28th Feb 2021. @nasm_fitness
It all starts with YOU. Life changes are inevitab It all starts with YOU.

Life changes are inevitable, we can also initiate personal change so we can rise to the challenge and become a bigger and better person as a result. 

#bethechange
Many individuals seek the guidance of a personal t Many individuals seek the guidance of a personal trainer because they want to improve their general fitness, reduce discomfort, improve performance or lose fat. Whatever the reasons, people need help and motivation, and this is where a pro comes in.

Find out more about NASM Certified Personal Trainer program @ https://pfcacademy.my/workshop/nasm-certified-personal-trainer/ 

We offer 12-month instalment for Maybank credit cards ; 3-month instalment for other credit/debit cards. These are admin and interest free.
“It’s the possibility of having a dream come t “It’s the possibility of having a dream come true that makes life interesting.” - Paulo Coelho 

If you’d like to become a certified personal trainer, look no further as NASM offers fitness professionals with a strong foundation so that they're equipped with principles, strategies and techniques to be a proficient trainer in tailoring training components to all clients.

Find out more about NASM-CPT (online self-study available) @ https://pfcacademy.my/workshop/nasm-certified-personal-trainer/ 

Enquiry :
Email : academy@pfc.my
Contact : +6013-394 7393
Too often, trainers and clients skip the stabilisa Too often, trainers and clients skip the stabilisation phase, opting for more exciting and dynamic movements.

A lack of core stabilisation training can impede performance outcomes, structural and movement efficiency and may ultimately lead to injury or pain. 

Dive into what core is, a logical, progressive approach to core training and some FAQs here : https://blog.nasm.org/progressive-core-training (link in bio)
Load More... Follow on Instagram

Quick Links

  • Workshop
  • E-Courses
  • Blog
  • T&C / Privacy Policy
GO TO TOP

Newsletter Signup

PFC Academy.

Powered by Lynex Tech

Copyright 2020. All Rights Reserved.