Functional Movement Screen Level 1 & 2




Functional Movement Screen

Play to your strengths and work on your weaknesses

FMS 1 Live Course

Your journey into movement begins here.

This 1.5 day intensive seminar dives into the importance and science of movement and includes Functional Movement Screen Level 1 certification (earned after passing the exam).

Learn from FMS experts how to:

  • Recognize movement patterns that support work, sports and daily activities.
  • Understand the true relationship that movement patterns play in our health and fitness goals.
  • Identify principles to support the importance of movement screening.
  • Explain the role of mobility, motor control, and functional patterns in fundamental movement.
  • Demonstrate the use of the Functional Movement Screen instructions and procedures.

The principles of movement are implemented from the results we derive from the Functional Movement Screen, allowing professionals to make programming decisions with precision and purpose.  Screen results provide valuable feedback throughout the training process to ensure we are meeting short and long-term movement goals for lifelong health and vitality.

Exercise Programming

Level 1 starts your engine. Level 2 kicks you into first gear. Whether the goal is to take your clients to 2nd, 3rd or 4th, skipping a gear will damage the engine. Level 2 is the foundation for your programming – the smooth transition from movement dysfunction to competency.

As professionals, you may already be equipped with training strategies, but how do you prioritize and adjust programming based on your clients’ individual movement ability? FMS Level 2 delivers the roadmap for progressive movement outcomes. Learn how to cater to your clients’ individual needs with customized exercise selection while simultaneously limiting the factors that inhibit their progress. The result? Self-aware clients and athletes reaching greater heights in lifelong movement health and vitality.

Workshop Coach

Jeremy Ng

NASM Master Trainer, CPT, CES, PES

Director|Educator|Personal Trainer
Founder of PFC Studio, Jeremy has been heavily involved in Malaysia’s fitness scene for over a decade. Driven by an insatiable desire to cultivate educated fitness, Jeremy genuinely seeks to help trainers keep up with the latest scientifically backed training methods and principles.

Workshop Fees


There are no prerequisites for Functional Movement Screen (FMS) Level 1 certification. You must take Functional Movement Screen (FMS) Level 1 before or in combination with Functional Movement Screen (FMS) Level 2. Functional Movement Screen (FMS) Level 1 course is intended for, but not limited to, fitness, performance and rehabilitation professionals.

Functional Movement Screen (FMS) exams is made available online within your account. Certification exams are made available to live seminar attendees after completion of the event. Exams are made available to online course participants immediately after course purchases. You are given 6 months (180 days) to complete your exam.

Level 1: 60 multiple choice questions including video questions
Level 2: 60 multiple choice questions

Three attempts are made available for the exam. Please note that your answers will be saved automatically as you move through the test. This will allow you to stop and start the test as necessary.

Once you have passed your exam (80% of higher) you will be notified immediately of your certification. Certificates are distributed electronically to your email address associated with your account.

Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

Meet our latest Functional Movement Screen Graduates

Gerry Gunawan

Functional Movement Screen Level 1 & Level 2

Lily Low

Functional Movement Screen Level 1 & Level 2

Marissa Johannes

Functional Movement Screen Level 1 & Level 2
NASM Corrective Exercise Specialist (CES)

Upcoming Workshops

Our partners

If you are interested in becoming a partner/sponsor, please feel free to write us.