Stick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilisation, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate the recovery process.
The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. In the course, you will learn the five scientific principles upon which our training system is built and the warm-up and recovery methods used by top trainers, professional athletes, and medical practitioners. You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility,
