Blog

30/10/2025
Why Values Define Our Worth in Fitness

Jeremy Ng, 9th October 2025 October marks the last quarter of the year of 2025 for PFC as we continue our mission to raise the standards of fitness education in […]

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06/09/2025
What to eat before and after workouts

CELINE WONG | September 4, 2025 Working out regularly but not sure if you’re fuelling your body correctly? What you eat before and after exercise can significantly impact your health […]

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30/06/2025
Is NASM-CPT the Right First Step for Your Fitness Career?

Turning your love for fitness into a career is a big leap. Where do you start? What do you need? Choosing the right certification makes all the difference.

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