The Level 1 Certification Training Course is a two-day, in-person education course to learn our methods of increasing flexibility, strength, and coordination.
We’ll take you through three phases of joint mobilization, strength training, and active stretching techniques.
You’ll use the Stick Mobility Training Sticks as a tool to learn how to improve range of motion, muscle activation, full-body strength, and body awareness.
You’ll learn the five scientific principles upon which our training system is built and the warm-up and recovery methods used by top trainers, professional athletes, and medical practitioners.
We’ll show you how to integrate these aspects into your one-on-one and group training sessions. You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility, earn CEU's, and be certified as a Stick Mobility Coach.
Course attendees often include Personal Trainers, Strength & Conditioning Coaches, Physical Therapists, Chiropractors, Yoga, Pilates Instructors, and personal users looking to deepen their mobility knowledge and skills.
Attendees usually have a range of Stick Mobility experiences, fitness, and age levels. All are welcome.
