The AFAA Sustaining Mobility and Movement: Human Movement Science course is an online programme designed to equip fitness professionals with the knowledge to identify and correct muscular imbalances resulting from daily activities and sedentary lifestyles.
The Certified Kettlebell Specialist (CKS) Level 1 is a professional coaching certification built for trainers who prioritise safety, precision, and mastery of fundamental kettlebell techniques. Grounded in Russian Hardstyle principles, this course goes beyond exercise instruction to develop a deep understanding of movement mechanics, posture, client readiness, technical regressions, and coaching accuracy. Rather than emphasising complex or high-risk variations, CKS focuses on executing high-value movements exceptionally well, recognising that performance is a by-product of proper technique. Exclusive to the certification, participants are introduced to the Movement Restoration System, equipping coaches with practical strategies to enhance movement quality, minimise injury risk, and confidently implement kettlebell training across both personal and group training environments.
Stick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilisation, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate the recovery process.
The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. In the course, you will learn the five scientific principles upon which our training system is built and the warm-up and recovery methods used by top trainers, professional athletes, and medical practitioners. You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility,
