AFAA - Sustaining Mobility and Movement: Human Movement Science

The AFAA Sustaining Mobility and Movement: Human Movement Science course is an online programme designed to equip fitness professionals with the knowledge to identify and correct muscular imbalances resulting from daily activities and sedentary lifestyles. By addressing these imbalances, instructors can enhance participants' movement efficiency, performance, and reduce the risk of injuries.

As a fitness professional, you know that moving efficiently in activities is key to performance and longevity for you and your participants. In this first release of AFAA’s Sustaining Mobility & Movement Series, group fitness instructors and personal trainers gain the knowledge needed to make simple adjustments to counteract the negative effects of muscular imbalances that result from activities of daily living and a sedentary lifestyle - imbalances that can lead to potential injuries.

Key Benefits:

  • Identification of Movement Dysfunctions: Learn to uncover dysfunctions in the body's kinetic chain and associated movement deficiencies that can lead to poor movement patterns and potential injuries.​

  • Application of Corrective Exercise Strategies: Gain the ability to apply the corrective exercise continuum to adjust common imbalances found in various group fitness formats, including cycle, resistance/strength training, cardio/HIIT, boot camp, dance, aqua, and mind-body classes.​

  • Individualised Assessment in Group Settings: Develop skills to assess class participants, observe movement patterns, identify imbalances, and implement corrective strategies within a group environment.

Upon completion of the AFAA Sustaining Mobility and Movement: Human Movement Science course, fitness professionals will be equipped to enhance participants' movement quality, reduce injury risks, and promote overall fitness and well-being in diverse group exercise settings.

Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

Curriculum
FAQ
In your role as Group Fitness Instructor, you have likely observed participants who struggle due to existing movement dysfunction or injuries or who acquire injuries during their workouts. You may even have your own injuries that affect your daily work as an instructor. In this module, you will learn the ways in which understanding injury prevention methods can help you become a better, and safer, instructor.  
As an instructor, you're likely already familiar with anatomic terminology and the movement of the human body. In this module, you'll refresh your understanding of biomechanical concepts and explore how these concepts apply when examining common muscular problems you might observe in your participants.  
Integral to learning how to prevent injury is the Corrective Exercise Continuum. In this module, you will explore each level of the continuum along with methods for implementing these levels in your class workouts.
Continuing the exploration of common participant dysfunction, this module will explore the effect of impairment on the human movement system. Through topics such as altered muscle recruitment and malalignment, you will discover how daily life and fitness affect your participants.
In this module, you will revisit the concepts learned in the previous modules in order to more deeply understand their application for each common group fitness class formats. In addition, you'll explore basic methods for injury prevention in your classes.
This course consists of 5 separate modules which walk you through the foundations of implementing injury prevention techniques in your group fitness classes. For each module, you will complete the reading activity, watch any assigned videos, complete the interactive activity, and finish with a module quiz on the content you've learned.
  • Online multiple choice exam
  • 25 questions
  • 3 attempts at the exam
  • 70% passing score
  • 365 days to complete

AFAA - Sustaining Mobility and Movement: Human Movement Science

CEU: 0.7 NASM | 7.0 AFAA

RM899.00 SST

*Note : Price excludes 8% SST

The AFAA Sustaining Mobility and Movement: Human Movement Science course includes:

  • E-book
  • Online quizzes
  • Online interactive activities
  • Online practice quizzes
  • Online videos
  • Online exam
  1. Upon payment, your online account will be activated with 1-3 days.
  2. Once your account has been activated, you will receive your account details through email, and you can get started! 
  3. You will have our support - we're just a text or call away.
  1. Register and pay for the course.
  2. Complete the self-guided online study materials in your own time from the comfort of home.
  3. Pass the exam (within 365 days of account activation) and and receive your digital certificate!

 

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AFAA - Sustaining Mobility and Movement: Human Movement Science
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