Screen. Understand. Program with Purpose.
The FMS Level 1 & 2 Bundle is a complete in-person education experience designed to take you from movement screening to confident, individualised programming.
Level 1 introduces the principles of movement screening and the Functional Movement Screen (FMS). You’ll learn how to assess fundamental movement patterns, identify mobility and stability limitations, and remove guesswork from exercise selection. In just 10 minutes, the FMS provides objective insight into how an individual moves in everyday life, regardless of age or ability, allowing you to load what moves well and protect what doesn’t.
Level 2 builds on this foundation, teaching you how to turn screening data into action. You’ll learn how to prioritise movement, apply corrective strategies, and design smarter programmes using breathing, mobility, motor control, and functional loading concepts. Through practical labs and real-world case studies, you’ll gain the confidence to guide clients toward long-term movement health and performance.
Ideal for trainers, coaches, and healthcare professionals, this bundle equips you with a clear framework for assessment, corrective exercise, and program design, supporting better outcomes, safer return to activity, and long-term client success.
What’s included:
In-person instruction with hands-on practical labs
Instructor interaction and guided demonstrations
Online course access
Printed and downloadable course manuals
Access to the FMS Level 1 and Level 2 certification exams
This is an in-person learning experience. It provides the opportunity for practical labs and instructor interaction. This option includes access to the online course, a downloadable and printed course manual, and access to the certification exam.
RM5,598.00 SST
Once your purchase is complete, you will have one year of access to the FMS Level 1 & Level 2 Online course. You will receive email confirmation of purchase with directions on how to access this online course.
FMS Level 1 course includes access to over 5 hours of video content and a downloadable manual. The 19 Chapters included in this course are as follows:
Chapter 1: Introduction to the FMS 1
Chapter 2: History of the Screen
Chapter 3: Understanding the "Why" of the FMS
Chapter 4: Overview of the Screen
Chapter 5: Deep Squat (DS)
Chapter 6: Hurdle Step (HS)
Chapter 7: Inline Lunge (ILL)
Chapter 8: Big 3/Little 4
Chapter 9: Shoulder Mobility (SM)
Chapter 10: Active Straight Leg Raise (ASLR)
Chapter 11: Trunk Stability Push-Up (TSPU)
Chapter 12: Rotary Stability (RS)
Chapter 13: FMS Scoring
Chapter 14: Reporting
Chapter 15: Programming
Chapter 16: Case Study #1
Chapter 17: Case Study #2
Chapter 18: Course Conclusion
Chapter 19: Additional Resources
Appendix #1: The Motor Control Screen (MCS)
Appendix #2: The Modified FMS (FMS-M)
FMS Level 2 course includes access to over 7 hours of video content and a downloadable manual. The chapters included in this course are as follows:
Chapter 1: Introduction to the FMS Level 2 Online Course
Chapter 2: FMS Level 2 Virtual Course (pre-recorded)
Appendix #1: Review of Key Concepts
Appendix #2: Additional Case Studies
