The AFAA Essential Injury Prevention course is a comprehensive online programme designed to equip fitness professionals with the knowledge and skills necessary to identify, prevent, and manage common injuries in group exercise settings.
As a fitness professional, you know that moving efficiently in activities is key to performance and longevity for you and your participants. With AFAA’s bundled Injury Prevention Series – Essential Injury Prevention (Parts 1-4), you’ll take group fitness to an individual level by learning to assess your class and see how students move, uncover common imbalances, and make adjustments to correct them. Group formats discussed include Cycle, Resistance/Strength Training, Cardio/HIIT, Boot Camp, Dance, Aqua and Mind-Body.
The 4-part video series covers the common mechanics of injuries, strategies for prevention, and basic rehabilitation exercises. Diagrams and examples of exercise progression ideas for the major muscles in each of the following sessions are included.
Key Benefits:
In-Depth Understanding of Injury Mechanics: Gain insights into common misalignments and mechanisms of injuries affecting various body regions, enabling proactive prevention strategies.
Comprehensive Prevention Strategies: Learn effective techniques to prevent injuries, ensuring safe and effective group exercise sessions.
Rehabilitation Exercise Knowledge: Acquire basic rehabilitation exercises to assist participants in recovering from injuries and improving overall movement quality.
Upon completion of the AFAA Essential Injury Prevention course, fitness professionals will be well-equipped to assess participants' movements, identify common imbalances and misalignments, and implement corrective strategies to enhance safety and effectiveness in group exercise settings.
Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
RM899.00 SST
The AFAA Essential Injury Prevention course includes:
