AFAA - Sunrise Yoga

• Flexibility
• Muscular strength
• Improve balance
• Increase coordination
• Reduce stress
• Enhance a feeling of well-being

Upon completion of the participants of AFAA’s Sunrise Yoga workshop, you will be able to:

• Apply the principles of AFAA’s Sunrise Yoga Format in preparation for teaching group yoga classes
• Evaluate yoga postures based on the AFAA 5 Questions and determine the appropriateness for pose progressions for class use
• Progress, vary intensity, and modify specific postures within the Sunrise Yoga Format
• Design a safe and effective well-balanced class to accommodate all fitness levels
• Understand common yoga styles and breathing methods
• Utilise a variety of visual, verbal, and imagery cueing techniques

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