The AFAA Sustaining Mobility and Movement: Human Movement Science course is an online programme designed to equip fitness professionals with the knowledge to identify and correct muscular imbalances resulting from daily activities and sedentary lifestyles.
The AFAA Beyond Mat Science™ course is a fusion-based online programme that blends elements of yoga, Pilates, and other exercise styles to create balanced workouts suitable for all fitness levels. This course emphasises the integration of cardio-respiratory endurance, strength, and flexibility training through creative exercise sequences.
The AFAA Essential Injury Prevention course is a comprehensive online programme designed to equip fitness professionals with the knowledge and skills necessary to identify, prevent, and manage common injuries in group exercise settings.
The AFAA G.E.A.R. Indoor Cycling Instructor Certification is a comprehensive programme designed to equip fitness professionals with the knowledge and skills necessary to lead engaging and effective indoor cycling classes.
The AFAA Golden Hearts: Senior Fitness Training course is an online programme designed to equip fitness professionals with the knowledge and skills necessary to design and implement effective fitness programmes for older adults.
The AFAA Group Exercise: The Practical Way course is an online programme designed to equip fitness professionals with essential skills for leading effective and safe group exercise classes. This course focuses on practical techniques applicable across various fitness formats, enhancing instructors' confidence and competence.
AFAA Group Fitness Instructor Certification (AFAA-GFI) is built on the foundation of AFAA’s reputation as a leader and innovator of group based fitness. Not only will the AFAA-GFI course provide for all of the necessary entry-level skills to become an in-demand instructor, it will inform instructors about the format-specific classes and help instructors navigate various career paths within the fitness industry.
The AFAA Group Resistance Training: Circuit Training course is an online programme designed to enhance fitness professionals' ability to design and lead effective circuit training sessions.
The AFAA Group Resistance Training: Exercise Sequencing course is an online programme designed to enhance fitness professionals' ability to create creative and metabolically effective workouts through effective exercise sequencing. This course also provides valuable tips to improve overall presentation skills, culminating in a comprehensive workout.
he AFAA Kickboxing: Skills and Drills course is an online programme designed to equip fitness professionals with the necessary skills to teach safe, effective, and engaging kickboxing classes.
The AFAA Midlife Fitness for Women course is an online programme designed to educate fitness professionals on the physiological changes women experience during and after midlife, particularly focusing on menopause.
The AFAA Practical Modality Instruction course is an online programme designed to equip fitness professionals with comprehensive knowledge and practical skills across 11 popular group exercise modalities.
The AFAA Practical Pilates course is an online programme that blends Eastern and Western philosophies to provide fitness professionals with a comprehensive understanding of Pilates mat exercises.
The AFAA Practical Yoga Instructor Training course is an online programme designed to equip fitness professionals with the skills and knowledge necessary to confidently lead safe and challenging multi-level yoga classes in various settings.
The AFAA Stress Gets Personal course is designed to educate fitness professionals on the sources and symptoms of stress, offering effective techniques for stress management. This program emphasises methods such as stress-less thinking, relaxation, imagination-meditation-affirmation, proper nutrition, exercise, and biofeedback.
The Sunrise Yoga online course introduces you to a gentle approach to yoga that will teach you how to create a progressive series of poses that flow smoothly and accommodate all fitness levels. Poses that increase muscular strength and flexibility, improve balance and coordination, reduce stress and enhance the feeling of well-being while linking mind, body, and breath.
