The AFAA Golden Hearts: Senior Fitness Training course is an online programme designed to equip fitness professionals with the knowledge and skills necessary to design and implement effective fitness programmes for older adults. This course focuses on understanding the physiological changes associated with ageing, the role of exercise in managing chronic diseases, and the development of safe and effective exercise programmes tailored to both active and sedentary seniors.
Key Benefits:
Understanding Age-Related Changes: Gain insights into the physiological changes that occur with ageing, enabling the creation of appropriate fitness programmes for seniors.
Chronic Disease Management: Learn how exercise can play a pivotal role in managing chronic diseases common among older adults.
Programme Design Skills: Develop the ability to design safe and effective exercise programmes suitable for a range of senior fitness levels, from active to sedentary individuals.
Upon completion of the AFAA Golden Hearts: Senior Fitness Training course, fitness professionals will be well-prepared to lead effective and safe fitness programmes for older adults, enhancing their clients' quality of life and promoting healthy ageing.
Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
RM699.00 SST
The AFAA Golden Hearts : Senior Fitness Training course includes:
