The AFAA Sustaining Mobility and Movement: Foot, Ankle, and Knee course is the second installment in AFAA's Sustaining Mobility and Movement series.
As a fitness professional, you know that moving efficiently in activities is key to performance and longevity for you and your participants. In this first release of AFAA’s Sustaining Mobility & Movement series, group exercise instructors and personal trainers learn to uncover dysfunctions in the body’s kinetic chain and the associated movement deficiencies that can lead to poor movement patterns and potential injuries.
When it comes to building a foundation for better movement, it helps to focus from the ground up - literally. In the second piece of the Sustaining Mobility and Movement Series, you’ll get an in-depth understanding of the functional anatomy of the foot, ankle and knee and how to correct the imbalances you see in group fitness settings.
Key Benefits:
Comprehensive Anatomy Insight: Gain detailed knowledge of the functional anatomy of the foot, ankle, and knee, enabling the identification of common dysfunctions and injuries.
Corrective Strategies: Learn to apply corrective exercise strategies to address movement dysfunctions, thereby improving participants' performance and reducing injury risks.
Enhanced Instruction Skills: Develop the ability to observe and assess participants' movements, allowing for the integration of corrective practices into group fitness classes.
This course consists of 4 separate modules which discuss applications of injury prevention and corrective exercise for the lower body. For each module, you will complete the reading assignment, watch any assigned videos, complete the interactive activity, and finish with a module quiz on the content you have learned.
Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
RM699.00 SST
The AFAA Sustaining Mobility and Movement: Foot, Ankle, and Knee course includes:
