The AFAA Midlife Fitness for Women course is an online programme designed to educate fitness professionals on the physiological changes women experience during and after midlife, particularly focusing on menopause. The course also addresses the long-term effects of oestrogen deficiency, such as osteoporosis and heart disease, and provides strategies for designing effective fitness programmes tailored to this demographic.
Key Benefits:
Comprehensive Understanding of Menopause: Gain insights into the stages and symptoms associated with menopause, enhancing the ability to support clients through this transition.
Knowledge of Long-Term Health Implications: Understand the impact of oestrogen deficiency on conditions like osteoporosis and heart disease, allowing for the development of preventative fitness strategies.
Targeted Programme Design: Learn to create safe and effective exercise programmes that cater to the unique needs of women in midlife and beyond.
Upon completion of the AFAA Midlife Fitness for Women course, fitness professionals will be equipped to support and guide women through midlife transitions, promoting health and well-being during this significant life stage.
Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
RM699.00 SST
The AFAA Midlife Fitness for Women course includes:
