NASM - Core Training

​The NASM Core Training course is designed to provide fitness professionals with comprehensive knowledge and practical skills to design and implement effective core-stabilisation exercises. By focusing on core stability, this course aims to enhance clients' overall health and performance.

Discover how to design and implement core-stabilisation exercises for improved health and performance including progressions using stability balls, tubing, cables, foam rolls, medicine balls and more!

• Learn to design and implement core-stabilisation exercises for improved health and performance
• Explore progressions using stability balls, tubing, cables, foam rollers, medicine balls, and other tools
• Enhance your knowledge of exercises that target core stability and maximize results

CEUs: 0.3 NASM | 3.0 AFAA | 0.3 ACE | 0.3 NSCA (Category C)

Upon completion of the NASM Core Training course, fitness professionals will be equipped to design and implement effective core-stabilisation programmes, thereby enhancing clients' stability, performance, and overall well-being.