Internationally recognised fitness courses in Malaysia

IOETI - Hybrid Interval Training Specialisation (IOETI-HITS)

More than half of all people around the globe are struggling to lose weight and meet the recommendations for physical activity. On the other side, the global health and fitness industry is on the rise through new trends and workout routines focused on fundamental movement patterns in a small-group training setting. Latest research findings suggest that hybrid-type, multicomponent interval training can be an effective, safe, time-efficient and enjoyable approach to improving body composition, performance, health and quality of life in sedentary adults affected by the most common lifestyle-related chronic conditions. In this workshop, a research-based hybrid interval training program will be presented linking theory and practice.

The translation of science into practical application regarding the effectiveness of a hybrid-type, multicomponent interval training program on body composition, performance, health, behavior regulation in exercise and vitality in sedentary adults suffering from the most common lifestyle-related chronic conditions.

Check out the IOETI Obesity & Weight Management Exercise Specialisation (IOETI-OWMES) course too!

Curriculum
Instructor
FAQ
Upon the completion of this workshop you will be able to:
  • Meet the latest research demonstrating that exercise intervention programs with a hybrid structure based on functional fitness, circuit and interval training can be an effective way get health and fitness benefits.
  • Understand how to design and execute a novel exercise programming relating the worldwide top trends in the fitness industry with a focus on medically cleared beginner clients with controlled chronic conditions.
  • Design, modify and instruct creative, time-effective and progressive integrated neuromuscular training routines from lab to gym for a variety of client abilities and fitness levels.
  • Numerous evidence-based protocols for hybrid interval training focused on inactive overweight clients through innovative and customized small-group training solutions.
  • Proven practical ideas to design progressive circuit-type integrated neuromuscular training programs that improve all fitness components in previously untrained adults with overweight or obesity.
  • Coaching expertise and skills about safe and efficient exercise programming combining the top fitness trends in the fight against obesity epidemic.
  • Introduction
  • Examining interval training as a fitness trend
  • Defining all types of cardiovascular exercise
  • Analyzing all types of interval training
  • Continuous endurance training vs. HIIT
  • HIIT for health in real clients
  • HIIT for performance in real clients
  • HIIT for well-being in real clients
  • Concurrent training vs. hybrid training
  • Traditional HIIT protocols vs. alternate HIIT-type programs
  • Integrating HIIT and functional fitness in the gym setting
  • Designing hybrid-type HIIT protocols
  • Integrating fundamental movement patterns into hybrid interval training
  • Exploring research on hybrid-type training protocols in the fitness setting
  • Practice in pairs or small groups
  • Case studies
  • Recap quiz
  • Summary
Dr. Alexis Batrakoulis
Dr. Alexis Batrakoulis has been involved in the health and fitness industry for the past 29 years and currently works as an adjunct professor, freelance personal trainer and exercise physiologist, fitness educator, subject matter expert, author, and speaker presenting in 45 countries across five continents, and is based in Greece. He holds a B.S. in Physical Education and Sports Science with an emphasis on fitness, an M.S. in Exercise and Health with an emphasis on exercise and obesity, and a Ph.D. in Clinical Exercise Physiology with an emphasis on exercise and obesity. His primary research interests focus on the role of hybrid-type, multicomponent interval training in obesity. He has authored over 65 international peer-reviewed publications on exercise, including research articles and textbook chapters with over 900 citations. Recently, he was selected to author a chapter in the latest edition of the ACSM’s and NSCA’s Personal Training textbooks. He has also earned numerous professional credentials through ACSM (EP, CPT, and EIM), NSCA (CSCS, CSPS, and NSCA-CPT), ACE (CMES, CHC, CPT, WMS, YFS, SFS, TES, and FNS), and NASM (CES, PES, and WLS). When he is not at home training clients or teaching students as an adjunct professor in the Department of Nutrition and Dietetics at the University of Thessaly and the Department of Physical Education and Sport Science at Democritus University of Thrace, he is traveling around the globe sharing his knowledge as the founder of the International Obesity Exercise Training Institute (IOETI). More specifically, he teaches in-person and online continuing education courses for health and fitness professionals approved by ACE, ACSM, ISSA, and NASM.

  • ACE 0.8 CECs

  • ACSM 8.0 CECs

  • NASM 0.8 CEUs

IOETI - Hybrid Interval Training Specialisation (IOETI-HITS)

CEU: NASM 0.8 | 0.8 AFAA | 0.8 ACE | 8.0 ACSM
Become a Hybrid Interval Training Specialist

Price range: RM1,195.00 through RM1,899.00 SST

*Note : Price excludes 8% SST
  • 1-day In-Person Live Workshop

  • 100-page Workbook (available in English & Chinese)

  • a Certificate of Attendance

  1. Upon payment, we will be in touch through Whatsapp!
  2. You will receive details of the live workshop.
  3. See you at the live workshop!
  4. You will have our support - we're just a text or call away.

There is no online materials for this course.

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IOETI - Hybrid Interval Training Specialisation (IOETI-HITS)
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