The AFAA Beyond Mat Science™ course is a fusion-based online programme that blends elements of yoga, Pilates, and other exercise styles to create balanced workouts suitable for all fitness levels.
Beyond Mat Science™ offers sequencing of exercises in progressive series combining Yoga, Pilates, and fusion-style exercises in smooth, flowing patterns suitable for all fitness levels. Beyond Mat Science™ allows an instructor to incorporate the three main fitness components: cardio-respiratory, strength, and flexibility training, into their fusion classes.
Key Benefits:
Holistic Fitness Approach: Combines cardiovascular, strength, and flexibility training into cohesive workouts.
Creative Instruction Techniques: Encourages instructors to develop unique class formats by integrating various exercise modalities.
Adaptable for All Fitness Levels: Provides flowing sequences that can be modified to accommodate diverse participant abilities.
Upon completion, fitness professionals will be equipped to design and lead innovative fusion-based classes that enhance participants' overall fitness and well-being.
Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
RM699.00 SST
The AFAA Beyond Mat Science™ course includes:
