NASM - Flexibility Training

Flexibility is one of the most overlooked components in today's fitness programs, but can make or break even the most carefully designed training program.

The NASM Flexibility Training course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic stretching, designed to improve performance and decrease the risk of injury.

• Highlight the importance of flexibility in fitness programs and its impact on training effectiveness
• Explore a range of stretching techniques, such as static, neuromuscular, self-myofascial, active, and dynamic, to enhance performance and reduce injury risk
• Gain insights into how incorporating proper flexibility training can optimise the effectiveness of carefully designed training programs

CEUs: 0.3 NASM | 3.0 AFAA | 0.3 ACE | 0.3 NSCA