AFAA - Group Resistance Training: Circuit Training

The AFAA Group Resistance Training: Circuit Training course is an online programme designed to enhance fitness professionals' ability to design and lead effective circuit training sessions. This course covers programme goals, class format and design, guidelines, and offers tips to improve overall presentation skills. A complete workout is included to provide practical application of the concepts learned. ​

Establishing training goals is the first step in any program. Although each participant’s exercise goals are unique, many people wish to enhance muscle strength and muscle endurance, as well as increase their core stability.

A thorough resistance training program should address all of these goals. Whether that is accomplished by class format, training volumes, exercise sequences, or variables will be up to the instructor.

Key Benefits:

• Comprehensive Programme Design: Learn to develop circuit training sessions that effectively target various fitness components, including muscular endurance, strength, and stability.​

• Enhanced Presentation Skills: Gain insights into improving instructional techniques to lead engaging and effective classes.​

• Practical Application: Access a complete workout example to understand the practical implementation of circuit training principles.

Upon completion of the AFAA Group Resistance Training: Circuit Training course, fitness professionals will be equipped to design and lead engaging, effective, and metabolically efficient circuit training sessions, enhancing their clients' fitness experiences and outcomes.

Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.