Internationally recognised fitness courses in Malaysia

NASM - Women Fitness Specialisation (NASM-WFS)

Become a NASM Women Fitness Specialist in Malaysia & Singapore

Deliver safe and superior results to all your female clients! Women’s fitness needs change during different life stages, and in this specialisation you’ll learn how to tailor your training and coaching to support all your female clients. As a result, you’ll help them achieve better results and empower more women to discover stronger, healthier versions of themselves.

  • Deliver better results for women by tailoring your training for their age and life stage
  • Learn the impact of hormonal changes, pregnancy, menopause, and more so you can better support your female clients
  • Discover how to tailor resistance training, cardiorespiratory workouts, flexibility training, and more to elicit better results in women
  • Motivate and support your female clients by understanding physiological and motivational differences
  • Self-paced online programme makes it easy and convenient to launch your new career from home in as little as 3 weeks
  • CEU Value: 1.5 NASM

In this specialisation, you’ll gain a holistic view of women’s health—and learn how to adjust your training methods to help your female clients achieve better results. The curriculum covers everything from neuromuscular differences to pregnancy, hormone, and menopause considerations; training assessments; programme design; business and professionalism; and much more. By the time you earn your specialisation, you’ll be a much more effective fitness professional for all your female clients.

When you choose NASM to earn your Women's Fitness Specialisation, you’ll get access to:

  • World-class fitness, nutrition, and wellness experts
  • Peer-reviewed content from the brightest minds in the industry
  • State-of-the-art digital learning platform designed to meet multiple learning styles
  • A curriculum that is consistently reviewed and updated with the most up-to-date material available
Curriculum
Instructor
FAQ
A fitness or wellness credential or a bachelor's degree is recommended but not required. This course is intended for certified personal trainers, wellness professionals, nutrition coaches, group fitnesss instructors, and PE teachers.
The NASM Women’s Fitness Specialisation (NASM-WFS) is a comprehensive program for fitness professionals delivered in an immersive online experience. Highlighted are the WFS programme learning objectives, how to interact with the course features, and how to earn the NASM-WFS credential.
Each stage in a woman's life comes with its challenges and benefits. We’ll examine the unique physical and medical aspects of biological women to help be more aware of these stages, women-specific health issues, potential risk factors, and how these may affect exercise programming and goal setting.
An overview of the changes that happen to a woman’s body throughout her lifespan (puberty, pregnancy, and menopause).
Get an up-close look at metabolism, regulating hormones, and unique aspects of a woman’s physiology to understand weight concerns.
A close look at the physiological and anatomical considerations when working with pregnant and postnatal clients. It will also cover exercise modifications based on these changes.
A review of the physiological and anatomical considerations of perimenopause, menopause, and post-menopause, and exercise modification strategies for common symptoms.
Understand the components of fitness assessments, how to implement both subjective and objective assessments, and also review assessment modifications for prenatal and menopausal clients.
This chapter unpacks the rationale behind flexibility training for women and the guidelines for training methods, including precautions for pregnant and postnatal clients.
We look over the benefits of cardiorespiratory training that helps women maintain optimal health and manage the dynamics of a changing body throughout their lifespan.
Bring the importance of core, balance, plyometric (reactive), and SAQ training techniques to the forefront.
See why resistance training and weightlifting is a vital component of women's exercise programming while understanding how to apply training guidelines and modifications to help clients achieve their goals.
This chapter shows you how to take the information identified through the assessment process and design safe and effective progressive programmes to meet the needs and wants of your female clients utilising NASM’s OPT™ Model.
See how important of a role nutrition plays for women across their lifespan through general nutritional guidelines and considerations for this population while staying within a fitness professional’s scope of practice.
Explore the psychological and motivational elements to consider when working with women in a health and fitness setting. Additionally, techniques for implementing effective communication, maximising goal setting, and improving motivation will be discussed.
Learn the business and ethical responsibilities of a WFS while exploring how to market and sell these services.
After the completion of the course, you will take an online final exam from the comfort of your own home or wherever you prefer to take tests. The exam consists of 100 questions and there is a time limit of 90 minutes. You must pass with a score of 70% or better. You have 3 exam attempts to successfully pass the exam.
Jeremy Ng
Jeremy is the Chief Education Officer at PFC. He is a passionate Fitness Educator and Personal Trainer, committed to raising the standards of the fitness profession. With a friendly and inspiring approach, he empowers trainers and clients alike to reach their highest potential through education, movement, and purposeful coaching.
Women have different fitness needs at different life stages, and this specialisation helps you tailor your coaching and training for women of all ages. As a fitness professional, half your clients will be women. It’s not hard to see how a more complete understanding of how to train women can boost your career by improving the results you’re able to deliver, while also helping to improve the lives of all your female clients.
A fitness credential is recommended, but not required, for the NASM Women's Fitness Specialisation.
This is a self-paced course, and you are in control of the speed of your learning. You can complete your NASM Women's Fitness Specialisation in as few as 3 weeks, or take your time to utilise the 365 days (upon account activation) given to complete your finale exam.
Absolutely! You can complete the Women's Fitness Specialisation program while also working full-time. The study material is 100% online and self-paced, and can be accessed on a computer, or a mobile device such as a phone or tablet.
The NASM Women's Fitness Specialisation final exam is taken online inside your student portal. After completing the study materials, you’ll have 365 days to take the exam. This exam features:
  • 100 multiple-choice questions
  • 90 minutes to complete
  • 70% required to pass
  • 3 test attempts included
Don’t worry! You’ll have 3 attempts to pass the final exam.
No. Once you pass the final exam, your Women's Fitness Specialisation with NASM will never expire.

NASM - Women Fitness Specialisation (NASM-WFS)

CEU: 1.5 NASM | 15 AFAA
Become a NASM Women Fitness Specialist in Malaysia & Singapore

RM2,499.00 SST

  • NASM-WFS
*Note : Price excludes 8% SST

NASM Women Fitness Specialisation (NASM-WFS) Online Self-Study Account:

  • 1.5 NASM CEUs
  • 14 In-Depth Chapters
  • 14 Videos, highlighting professional insights from each chapter’s author
  • Downloadable Women’s Fitness Programming Manual
  • End-of-Chapter Quizzes
  • 3 x Final Exam Attempts
  • 1 Year to Complete the Final Exam
  • Course content 100% Online; Access on All Devices
  • Certificate of Completion
  1. Upon payment, your online account will be activated with 1-3 days.
  2. Once your account has been activated, you will receive your account details through email, and you can get started! 
  3. You will have our support - we're just a text or call away.
  1. Complete the self-guided online study materials in your own time from the comfort of home.
  2. If you have opted for the "Add-on" Live Workshop, attend the nearest Live Workshop date.
  3. Once ready, take the exam anytime.
  4. Pass the exam (within 365 days of account activation) and and receive your digital certificate!

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NASM - Women Fitness Specialisation (NASM-WFS)
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