The AFAA Kickboxing: Skills and Drills course is an online programme designed to equip fitness professionals with the necessary skills to teach safe, effective, and engaging kickboxing classes. This course combines elements of boxing, kickboxing, and martial arts movements with traditional aerobic exercises, providing a comprehensive cardiovascular workout.
Key Benefits:
Comprehensive Skill Development: Learn to integrate punches, blocks, and kicks from martial arts, boxing, and kickboxing into group exercise classes, enhancing class variety and participant engagement.
Safety and Effectiveness: Understand proper techniques and common errors in punches and kicks to ensure participant safety and maximize workout benefits.
Versatile Class Formats: Gain insights into designing various class formats and drills that cater to different fitness levels and goals.
Upon completion of the AFAA Kickboxing: Skills and Drills course, fitness professionals will be equipped to lead dynamic kickboxing classes that effectively combine cardiovascular and strength training, providing participants with a comprehensive and enjoyable workout experience.
The movements and techniques have been modified to serve the purpose of providing a cardiovascular workout, while maintaining body alignment that is safe for the general population. The movements and techniques taught in this outline and in the course should not be considered to be effective for self-defense. Readers of this outline and participants of the workshop should not consider themselves trained in self-defense.
Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
RM599.00 SST
The AFAA Kickboxing: Skills and Drills course includes:
