Internationally recognised fitness courses in Malaysia

AFAA - G.E.A.R. Indoor Cycling Certification

The AFAA G.E.A.R. Indoor Cycling Instructor Certification is a comprehensive programme designed to equip fitness professionals with the knowledge and skills necessary to lead engaging and effective indoor cycling classes. G.E.A.R. stands for Goals, Energy, Accountability, and Results, encapsulating the core principles of the certification.

Key Benefits:

  • Comprehensive Training: Gain a deep understanding of indoor cycling fundamentals, including bike setup, cycling physiology, and ride profile creation.
  • Music Integration: Learn to harness the power of music to create energy and motivation in your classes.
  • Coaching Strategies: Develop effective cueing and coaching techniques to enhance participant engagement and accountability.
  • Flexible Learning: Access the mobile-friendly, self-paced online course from anywhere, allowing you to learn at your convenience.

Continuing Education Units (CEUs):

  • 1.2 NASM | 12.0 AFAA

Upon completion of the AFAA G.E.A.R. Indoor Cycling Instructor Certification, fitness professionals will be well-prepared to lead dynamic and effective indoor cycling classes, catering to diverse participant goals and fitness levels.

Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

Curriculum
FAQ
Understand the history and benefits.
Types of indoor bikes and set-up, safety, riding positions, pedal stroke and measuring intensity.
Indoor cycling format types and class structure.
Review energy systems, cadence & resistance, and essentials of using power.
Communication, terminology, economy of words, student centered vs. teacher centered.
Power of music, cohesive playlists, rhythm & tempo, music mapping, and matching musical features to drills.
Authentic presentation style, vocal tone & utilisation, getting off the bike, and building relationships.
Create a results-oriented class, create & communicate the plan, increase accountability, and motivate & inspire.
You can earn 12 AFAA CEUs (1.2 NASM CEUs) with the AFAA G.E.A.R. Indoor Cycling Instructor Certification.
Your account will be activated within 2-3 days of payment. The programme is self-paced and administered 100% online, including the final exam.
Yes, you can complete the G.E.A.R. Indoor Cycling Instructor Certification while also working full-time. The study material is 100% online and can be accessed on a computer, or a mobile device such as a phone or tablet. You have one year (upon account activation) to take the final exam, however, most students are able to complete the program in as little as 8 weeks studying about 8 to 10 hours per week.
The programme is completely self-paced. You have one year to take the final exam from the date of account activation. However, many students are able to complete the program in as little as 8 weeks, studying about 8 to 10 hours per week. Exact times will vary though depending on the student, your prior experience and dedication to the material.
To maintain the certification, you must submit 15 continuing education units, a renewal application and fees every 2 years.
There are no prerequisites for taking this course. Programme is designed to benefit anyone – from a newbie to fitness veteran.

AFAA - G.E.A.R. Indoor Cycling Certification

CEU: 1.2 NASM | 12.0 AFAA

RM1,990.00 SST

*Note : Price excludes 8% SST

The AFAA G.E.AR. Indoor Cycling Certification is a fully online course. The course fee includes:

  • Online interactive eBook comprising eight chapters.
  • Multiple instructional videos demonstrating key concepts and techniques.
  • Exportable instructor resources, including templates and infographics.
  • Eight practice exams and seven quizzes to reinforce learning.
  • Manuscripts for additional reference.
  • Multiple-choice final exam, administered entirely online.
  1. Upon payment, your online account will be activated with 1-3 days.
  2. Once your account has been activated, you will receive your account details through email, and you can get started! 
  3. You will have our support - we're just a text or call away.
  1. Register and pay for the course.
  2. Complete the self-guided online study materials in your own time from the comfort of home.
  3. Pass the exam (within 365 days of account activation) and and receive your digital certificate!

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