NASM - Positional Isometric

The NASM Positional Isometrics course is an online programme designed to provide fitness professionals with the knowledge and rationale for incorporating positional isometrics as an activation technique within corrective exercise programmes. This course focuses on enhancing muscle activation, improving joint stability, and addressing muscular imbalances to optimise movement efficiency.

Learn the use of the activation technique of positional isometrics within a corrective exercise programme. Upon completing the NASM Positional Isometrics course, you will:

• Understand the scientific rationale for the use of positional isometrics
• Understand the step-by-step process when performing positional isometrics
• Understand the precautions and contraindications for positional isometrics
• Prerequisites: You must be a licensed fitness professional to enroll into this course.
• CEU Value: 0.3 NASM, 3 AFAA, 0.3 NSCA (Category C)