Internationally recognised fitness courses in Malaysia

NASM - Food Labels & Portions

The NASM Nutrition Series: Understanding Food Labels and Portion Sizes is an online course designed to enhance your comprehension of food labelling standards and portion estimation techniques, facilitating informed dietary choices and promoting healthy eating behaviours.

Upon completing the NASM Nutrition Series: Understanding Food Labels and Portion Sizes course, you will be adept at interpreting food and supplement labels and managing portion sizes, empowering you to make healthier dietary choices and guide others in their nutritional journeys.

Curriculum
FAQ
Covers history of food labels, how to read labels, serving size, using the percent daily value, calories and macronutrients, food labels outside the United States, ingredients list, and nutritional claims.
Covers nutrient listing on supplement labels, percent daily value, supplement labels outside the United States, and ingredients lists for dietary supplements.
Covers serving size versus portion size, portion distortion, portion control, plate size, measuring servings and portions and portion sizing in the UK and EU.

NASM - Food Labels & Portions

CEU: No CEUs
Short Online Fitness Courses - Malaysia & Singapore

RM259.00 SST

*Note : Price excludes 8% SST

The NASM Nutrition Series: Understanding Food Labels and Portion Sizes course includes:

  • 3 in-depth lessons covering topics including: food labels, supplement facts labelling and portion sizes
  • 2 videos - Reading Food Labels and How to Measure Food
  • Visual Learning Aids, including charts and infographics
  • Final online exam (15 questions)

 

  1. Upon payment, your online account will be activated with 1-3 days.
  2. Once your account has been activated, you will receive your account details through email, and you can get started! 
  3. You will have our support - we're just a text or call away.
  1. Register and pay for the course. 
  2. Complete the self-guided online study materials in your own time from the comfort of home.
  3. Pass the exam (within 365 days of account activation) and and receive your digital certificate!

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NASM - Food Labels & Portions
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