Boost your expertise with NASM’s Advanced Cardio Programming. Learn evidence-based strategies to design cardio workouts that drive fat loss, build endurance, and enhance performance. This 100% online, self-paced course equips you with practical tools to create customised programs for every fitness goal.
Upon completion of the NASM Balance Training course, fitness professionals will possess the expertise to effectively assess and enhance clients' balance and stability. This specialised knowledge not only broadens the professional's skill set but also contributes to clients' overall performance and injury prevention.
Delve into the functional anatomy of the human body with this NASM course. Learn to assess movement, correct dysfunction, and apply biomechanical insights to your programming, with 5-year access and practical, hands-on content.
Equip yourself with NASM’s Mindful Stress Management. Gain tools to reduce stress, build resilience, integrate mindful practices into your coaching, and earn 0.4 NASM CEUs. 100% Online.
The NASM Core Training course is designed to provide fitness professionals with comprehensive knowledge and practical skills to design and implement effective core-stabilisation exercises.
The NASM Flexibility Training course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic stretching, designed to improve performance and decrease the risk of injury.
The NASM Nutrition Series: Understanding Food Labels and Portion Sizes is an online course designed to enhance your comprehension of food labeling standards and portion estimation techniques, facilitating informed dietary choices and promoting healthy eating behaviors.
The NASM Cardio for Fitness course teaches cardiorespiratory assessments and programme design using stage training.
The NASM Goniometric Assessment course provides knowledge on joint range of motion, muscle length, and movement dysfunctions to develop an effective corrective exercise strategy.
The NASM Corrective Exercise Strategies for Basketball is a specialised online course designed to equip fitness professionals with advanced assessment techniques and corrective exercise strategies to address common lower extremity dysfunctions prevalent among basketball athletes.
Learn the latest and most advanced–principles and concepts in strength and conditioning, exercise physiology, injury resistance, training programme design, coaching and communication, sports nutrition, psychology in sports performance, and so much more, in the NASM Performance Enhancement Specialisation.
The NASM Group Personal Training Specialisation arms you with the skills you need to conduct effective group personal training sessions, with topics such as group exercise selection, designing group personal training programmes, coaching and cueing your clients, and much more.
Learn the diet and fitness secrets to help your clients reach their physique goals with the NASM’s Physique and Bodybuilding Coach certification.
Learn how to maximise hypertrophy gains in your clients, and how to effectively design hypertrophy training programmes for the bodybuilding clientele with the NASM Guide to Body Building course.
Whether you're a fitness professional looking to enhance your expertise or an enthusiast seeking to take your workouts to the next level, the NASM Integrated Training Series is a 6-course bundle that includes Core Training, Balance Training, Flexibility Training, Reactive Training, Resistance Training and Speed, Agility & Quickness Training, to equip you with the tools and knowledge to achieve balanced, sustainable results.
The NASM Manual Muscle Testing course is designed to equip fitness professionals with fundamental knowledge and practical skills to perform manual muscle strength assessments. By integrating manual muscle testing into the assessment process, professionals can identify muscle imbalances and develop targeted corrective exercise strategies.
