Mental Toughness has been growing in popularity and demonstrated success among top performers. NASM is here to ignite the focus and concentration of your clients to help them achieve more. […]
Mental Toughness has been growing in popularity and demonstrated success among top performers. NASM is here to ignite the focus and concentration of your clients to help them achieve more. […]
The NASM Metabolic Makeover course is an online programme designed to deepen your understanding of human metabolism and its impact on weight management.
The NASM Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise programme.
The NASM Positional Isometrics course is an online programme designed to provide fitness professionals with the knowledge and rationale for incorporating positional isometrics as an activation technique within corrective exercise programmes.
The NASM Reactive Training course is designed to equip fitness professionals with a comprehensive understanding of power training principles, enabling them to design progressive, integrated power training programmes that enhance clients' performance across various goals.
The NASM Resistance Training course is designed to provide fitness professionals with a comprehensive understanding of resistance training principles, enabling them to design safe and effective strength programs tailored to various physical and performance goals.
The NASM Social Media Fitness Influencer course is an online programme tailored for fitness professionals aiming to enhance their online presence, expand their clientele, and increase revenue through effective social media strategies.
NASM Ultimate Cardio Trainer course equips fitness professionals with the knowledge to design and implement effective cardiorespiratory training strategies, catering to a wide range of clients from general fitness enthusiasts to competitive athletes.
The NASM Virtual Coaching Specialisation (NASM-VCS) provides fitness professionals with the necessary business, physical training, behavioural, and technological knowledge necessary to build a thriving virtual training business. By doing so, fitness professionals will open themselves to a whole new world of opportunities. As a NASM Virtual Coaching Specialist, you will also be able to help clients from around the world anywhere and anytime. It’s the ultimate flexibility as a trainer while also creating new revenue streams. As part of this specialisation, you will learn the skills and knowledge necessary to conduct and modify fitness assessments online, how to cue clients in a virtual environment, how to run your business digitally, effective sales and marketing strategies, and much more.
The NASM Weight Loss Specialisation (NASM-WLS) teaches a systematic approach to leading a healthier lifestyle that results in weight loss. This process takes into consideration the real-world obstacles clients face and provides them with the skills necessary to overcome them. Through the NASM-WLS, you will learn evidence-based nutrition, exercise, and behavioural change strategies that will help clients lose weight and keep it off.
Deliver your next step in fitness programming knowledge to meet the needs of your female clients.
Whether it’s your own interest in the topic or wanting to better address the fitness needs of women, the NASM Women Fitness Specialisation (NASM-WFS) gives you the insights to confidently design safe and effective programming to support women on their fitness and health pursuits across various ages and life stages.
NASM Youth Exercise Specialisation (NASM-YES) provides fitness professionals to learn about exercise variables and modifications for nutritional needs, cardiorespiratory, core, balance, plyometrics, and resistance training all geared towards younger populations. This specialisation opens up the opportunity to tap into the growing demand for physical fitness experts for young people ages 6 to 19.
This practical and engaging 4-hour refresher CPR & AED workshop teaches you the knowledge and practical experience to provide both primary and secondary care.
The Certified Kettlebell Specialist (CKS) Level 1 is a professional coaching certification built for trainers who prioritise safety, precision, and mastery of fundamental kettlebell techniques. Grounded in Russian Hardstyle principles, this course goes beyond exercise instruction to develop a deep understanding of movement mechanics, posture, client readiness, technical regressions, and coaching accuracy. Rather than emphasising complex or high-risk variations, CKS focuses on executing high-value movements exceptionally well, recognising that performance is a by-product of proper technique. Exclusive to the certification, participants are introduced to the Movement Restoration System, equipping coaches with practical strategies to enhance movement quality, minimise injury risk, and confidently implement kettlebell training across both personal and group training environments.
Stick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilisation, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate the recovery process.
The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. In the course, you will learn the five scientific principles upon which our training system is built and the warm-up and recovery methods used by top trainers, professional athletes, and medical practitioners. You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility,
