The AFAA Yoga and Pilates on the Ball Training course is designed to enhance fitness professionals' expertise by integrating stability balls into yoga and Pilates routines. This fusion aims to boost strength, flexibility, and muscle tone, with a particular focus on improving posture, proprioception, and functional strength. FIT Asia+2AFAA+2AFAA+2
Key Benefits:
Enhanced Strength and Flexibility: Incorporate stability balls to intensify workouts, leading to improved muscle strength and flexibility.
Improved Posture: Focus on exercises that promote better posture and alignment.AFAA
Functional Strength Development: Target functional strength to support daily activities and overall physical health.
Upon completion, participants will be equipped to design and lead innovative yoga and Pilates classes that incorporate stability balls, offering clients diverse and effective workout options.
Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
RM699.00 SST
The AFAA Yoga and Pilates on the Ball Training course includes:
