The AFAA Group Exercise: The Practical Way course is an online programme designed to equip fitness professionals with essential skills for leading effective and safe group exercise classes.
No matter what format a fitness trainer is teaching, the skills inherent for overall successful group instruction remain the same. This course focuses on what it takes to be an effective and safe group exercise instructor. Participants will learn practical techniques for teaching a variety of group exercise classes with confidence.
Key Benefits:
Comprehensive Instruction: Gain practical techniques for teaching a variety of group exercise classes confidently.
Versatile Skill Development: Learn skills applicable to multiple fitness formats, enhancing teaching versatility.
Enhanced Professionalism: Develop abilities to lead safe and effective group exercise sessions, adhering to industry standards.
Upon completion of the AFAA Group Exercise: The Practical Way course, fitness professionals will be well-equipped to lead diverse and effective group exercise classes, fostering improved participant outcomes and personal career advancement.
Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
Understand the responsibilities of group exercise leaders and the importance of thorough preparation.
Learn to choose appropriate exercises, assess their effectiveness, and modify them to suit diverse participant needs.
Explore various class structures to maintain engagement and effectiveness.
Master the art of preparing participants physically and mentally for exercise sessions.
Develop effective communication skills to guide participants safely and efficiently.
Align personal teaching styles with best practices in group exercise instruction.
Integrate strength training components appropriately within group classes.
Understand the role of flexibility exercises in overall fitness and how to implement them.
RM699.00 SST
The AFAA Group Resistance Training: Circuit Training course includes:
