The AFAA Practical Pilates course is an online programme that blends Eastern and Western philosophies to provide fitness professionals with a comprehensive understanding of Pilates mat exercises. Based on the original works of Joseph H. Pilates, this course emphasises conditioning the body from the inside out, focusing on core stabilisation, muscle balance, proper alignment, strength, and flexibility, while integrating mindfulness, fluidity, and grace.
Key Benefits:
Comprehensive Exercise Repertoire: Learn 28 practical mat Pilates exercises designed to enhance core strength, flexibility, and overall body conditioning.
Holistic Approach: Integrate mindfulness and fluidity into workouts, promoting mental well-being alongside physical fitness.
Versatile Application: Gain skills applicable to various fitness levels, enabling the design of inclusive and effective Pilates classes.
Upon completion of the AFAA Practical Pilates course, fitness professionals will be equipped to design and lead Pilates mat classes that promote core stability, flexibility, and overall body conditioning, catering to diverse participant needs.
Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
RM699.00 SST
The AFAA Practical Pilates course includes:
