The AFAA Group Resistance Training: Exercise Sequencing course is an online programme designed to enhance fitness professionals' ability to create creative and metabolically effective workouts through effective exercise sequencing. This course also provides valuable tips to improve overall presentation skills, culminating in a comprehensive workout.
Key Benefits:
Enhanced Creativity in Workout Design: Learn to develop innovative exercise sequences that keep participants engaged and motivated.
Improved Metabolic Efficiency: Understand how to structure workouts that maximise metabolic responses, aiding in weight management and overall fitness.
Presentation Skills Development: Gain insights into effective communication and presentation techniques to lead classes confidently.
Upon completion of the AFAA Group Resistance Training: Exercise Sequencing course, fitness professionals will be equipped to design and lead engaging, effective, and metabolically efficient group resistance training sessions, enhancing their clients' fitness experiences and outcomes.
Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
RM299.00 SST
The AFAA Group Resistance Training: Exercise Sequencing course includes:
