Learn the proven Functional Movement Screen (FMS) system to identify movement limitations and reduce injury risk. Build a solid foundation for smarter, safer training. Learn to apply corrective strategies, improve movement quality, and design performance-focused programs that deliver lasting results.
掌握科学的软组织处理技术，提升评估能力，优化动作表现。
IASTM（Instrument Assisted Soft Tissue Mobilization，工具辅助软组织松动术）是一套结合运动科学、解剖学与生物力学的专业技术。透过专门设计的筋膜刀，帮助改善软组织活动度、降低组织张力、促进组织滑动，并提升身体功能与运动表现。
本课程不仅着重于筋膜刀的操作技巧，更强调**「评估 → 分析 → 处理 → 再评估」**的完整临床思维。学员将学习如何根据不同部位的动作表现、姿势代偿及功能障碍，选择最合适的 IASTM 技术，帮助客户恢复活动能力、改善动作质量，并降低受伤风险。
课程涵盖足踝、膝关节、髋关节、躯干、肩关节及上肢等全身主要区域，通过理论讲解、动作评估、导师示范及大量实操练习，让学员真正掌握 IASTM 的应用方法，并能够立即运用于日常训练、运动表现提升及运动恢复中。
Advance your professional journey with the Fluid X Foundation Coaching Course. Designed to significantly improve your practical skill set and theoretical knowledge in dynamic instability training, this program equips you […]
Learn the proven Functional Movement Screen (FMS) system to identify movement limitations and reduce injury risk. Build a solid foundation for smarter, safer training.
Take your FMS skills further. Learn to apply corrective strategies, improve movement quality, and design performance-focused programs that deliver lasting results.
The SFMA is a movement-based diagnostic system designed to identify dysfunctions in movement patterns. It is primarily used to assess and treat pain by focusing on the cause of pain rather than just the site of pain. Upon completion of the SFMA Level 1 course, healthcare professionals will be proficient in conducting thorough movement assessments, enabling them to identify and address the root causes of pain and dysfunction. This expertise enhances clinical outcomes and contributes to improved patient quality of life.
Designed for fitness professionals, these comprehensive workshops blend theory and practice to tackle the biggest global public health challenges of the 21st century. Learn how to effectively manage obesity and implement hybrid interval training for inactive adults with cardiometabolic complications.
Designed for fitness professionals, these comprehensive workshops blend theory and practice to tackle the biggest global public health challenges of the 21st century. Learn how to effectively manage obesity and implement hybrid interval training for inactive adults with cardiometabolic complications.
The Lymphatic & Visceral Manual Therapy (LVMT) course is a hands-on training designed for professionals who want to deepen their clinical reasoning and treatment skills. Building on movement-based assessments like SFMA, this course introduces practical techniques to evaluate and treat the lymphatic and visceral systems—often overlooked areas that can influence movement quality, tissue sensitivity, and recovery potential. Rather than assuming these systems are the root cause of pain, LVMT teaches you to recognise when fluid dynamics and visceral restrictions may be contributing factors to dysfunction. By restoring mobility, improving fluid flow, and supporting the body’s internal environment, LVMT enhances the effectiveness of your existing interventions and helps create more lasting change in your clients.
Date: 12–13 June 2027
Location: M World Hotel, Petaling Jaya
Where fitness professionals come to grow.
Now in its 4th year, the Performance & Recovery Summit is a one-of-a-kind event designed for trainers, coaches, and therapists who want more than theory. This summit delivers real-world strategies, practical tools, and fresh perspectives that you can apply the very next day.
Each session is thoughtfully curated to challenge your thinking, sharpen your skills, and reignite your purpose as a fitness professional. More than just a learning experience, it’s a space to connect, reflect, and return to your practice with clarity and renewed direction.
Come for the knowledge. Leave with purpose.
Limited spots available – secure your seat early.
The Eleiko Weightlifting Level 1 course is a two‑day in-person training designed to up-skill coaches and performance professionals in teaching, cueing, programming, and technically proficient execution of Olympic lifts (snatch, clean & jerk) alongside supporting movements like squats, using Eleiko’s systematic coaching framework.
The NASM Certified Personal Trainer (CPT) course is a comprehensive programme designed to equip individuals with the knowledge and skills necessary to excel in the fitness industry.
NASM是美国国家运动医学学院，作为全球最权威的健身教练认证培训机构之一，目前在超过75个国家中拥有超过10万名会员。是美国及多数国家最受欢迎的私人教练认证，它的系统和方法代表了健身的”黄金标准”。 在过去的十年里，NASM已经认证超过190000名私人教练。NASM以OPT模型（最佳运动表现训练模型）为基础，是一个系统化的整合项目，融合了训练的六大元素：柔韧度、心肺、核心、平衡、爆发以及力量。这个模型已经经过全世界近20万名专业私人教练验证，适合私人教练迅速帮助不同健身基础和训练水平的会员进一步提高训练水平，达到理想效果。 美国国家运动医学院—私人教练培训课程，是最有效地融合运动科学和实务应用的健身专业课程。 美国国家运动医学学院凭借著成熟的技术与科学，整合出一套易于使用且完整的编程方法综合系统– 最佳表现训练模组（OPT Model），以供初入健身行业者较快了解并实际使用致客户，以及提供进阶私人教练将课程系统化，并为健身行业定下国际标准。通过集成的课程设计方案和设计动力链的评估，让学员在NASM-CPT课程探究独特OPT训练方法，藉由系统及技巧的科学，从而懂得如何设计安全及有效的训练计划给不同程度的消费者。
The NASM 2-Year Renewal process is a programme that helps NASM Certified Personal Trainers maintain their certification and continue their education. There are two option for renewal: 1. 2-Year Renewal […]
Learn the latest and most advanced–principles and concepts in strength and conditioning, exercise physiology, injury resistance, training programme design, coaching and communication, sports nutrition, psychology in sports performance, and so much more, in the NASM Performance Enhancement Specialisation.
